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Macros Inc: Fitness + Nutrition Coaching Made Simple

WEBPersonalized nutrition plan that fits your goals and lifestyle. Workout program tailored towards your goals, fitness level, and schedule. 1:1 Personalized coaching. Access to …

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What Does Eating Healthy Actually Look Like

WEB2. Prioritizing Unprocessed Foods. Whole, unprocessed foods should take center stage in your diet. These foods offer several advantages: By focusing on …

Category: Food Go Health

How to Set Realistic Fitness Goals (With Examples)

WEBExamples of Realistic Fitness Goals. Run a 5k in Six Months: This is a great goal if you are new to running, it will help improve your endurance and stamina. Attend a …

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10 Facts About Carbs Backed By Scientific Evidence Macros Inc

WEB5) Fiber: The Carbohydrate Hero. Fiber is often overlooked within the carbohydrate spectrum, but it plays a vital role in maintaining gut health and overall well …

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PHUL Workout Plan: Free 12-Week Routine

WEBFinal Thoughts. The PHUL workout plan is a challenging yet rewarding program designed for those who are serious about building muscle and strength. …

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Calorie Deficit Calculator For Weight Loss

WEBCalorie Deficit Calculator. Use our calorie deficit calculator to estimate the number of calories you need to consume each day to lose weight. This tool will help guide you …

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Minimum Fat Intake

WEBRecommended fat intake guidelines suggest a minimum threshold of 0.25 grams per pound of body weight to meet essential fatty acid requirements and support overall health. …

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5 Tips For Eating Out And Staying On Track With Your Macros

WEBFocus on a balanced plate consisting of a protein source (ex: grilled chicken or baked salmon), vegetables, a starchy carbohydrate, and some fats. If you’re ordering …

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Why You Should Consider Macro Tracking

WEBMacro tracking is also very useful to help understand if there are any significant nutritional holes in your diet. We all need a certain amount of protein, fat, and …

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10 amazing things running does for your body

WEBImproved Bone Health: Running is a weight-bearing exercise that helps build and maintain strong bones, reducing the risk of osteoporosis and improving overall bone …

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The Dangers of Sitting for Too Long

WEBSpecifically, sitting for extended periods of time results in less blood glucose being used to fuel activity. And since our body is designed to keep blood sugar levels …

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Health and Fitness Websites You Can Trust

WEBStrengtheory – This is the website that houses the hosts of the very first fitness podcast ever, Greg Nuckols and Eric Trexler. They produce written and audio content on all …

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The Truth About Hormones in Milk

WEBReferences: Juskevich, J.C. & Guyer, C.G. (1990) Bovine Growth Hormone: Human Food Safety Evaluation. Groenewegen et al. (1990) Effect of bovine somatotropin on the …

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15 Simple to Follow Macro-Friendly Dinner Ideas

WEBPreheat oven to 375°F (190°C). Mix the bread crumbs, seasoning, and half of the parmesan in a shallow bowl. Coat the chicken on both sides. Bake for 15 minutes. …

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17 Macro-Friendly Breakfast Ideas

WEBPreheat oven to 350°F (175°C), grease a muffin tin. In a large mixing bowl, mix all ingredients (except chocolate chips) on low speed until there are no more big …

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