Loveyourmindtoday.org

What is mental health

WebMental health is health. For some time, humans looked at physical health as separate from mental health, but they are both equally integral to our overall functioning and can even …

Actived: 7 days ago

URL: https://loveyourmindtoday.org/finding-support/what-is-mental-health

Opening up to friends & family Finding support

WebBe sure to check in on your loved one. Ask them how they like to be followed-up with. Find out from them how they’d prefer for you to express concerns about things you are …

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Choosing a mental health provider Finding support

WebSome families, religious groups, cultures and communities of color have deeply held concerns about mental health treatment. These concerns are valid and can originate …

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What is psychiatry

WebWhat is psychiatry? Psychiatry is a branch of medicine that specializes in the diagnosis and treatment of mental health conditions. Unlike therapists, psychiatrists have a medical …

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Love Your Mind Things to Try

WebStop and observe your breath. Take a few minutes (even just 5-10) to sit in silence and focus solely on your breath as you inhale and exhale. This is a simple way to calm your …

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Find resources by topic

WebThe Disaster Distress Helpline (DDH) is the first national hotline dedicated to providing year-round disaster crisis counseling. This toll-free, multilingual, crisis support service is …

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Emotions & moods

WebLoneliness Feeling lonely or distant from others—whether physically or emotionally —has become common for many folks. Learn more. Sadness Feeling down sometimes is part …

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Crisis support Finding support

WebThe AgriStress Helpline is a confidential crisis and support line for farmers, ranchers, and others in agricultural communities that's available to call or text 24/7. Interpretation …

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Family conflict Life challenges

WebCall the PSI HelpLine: 1-800-944-4773 OR text "Help" to 800-944-4773 (English) or 971-203-7773 (español). Family conflict Grief & loss Guilt Text line Hotline For families For …

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Anger Emotions & moods

WebAnger is an emotion that’s experienced when a person feels slighted, threatened, disrespected or unappreciated. It’s usually an automatic response to frustrating or hard …

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Relationship issues & breakups Life Challenges

WebIntentionally disrespect you. Maintain a negative outlook on life (for example, constant criticism, complaining and hostility) Always place the blame on you. Abuse you verbally, …

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Guilt Emotions & moods

WebThis misalignment with reality can lead to shame, anxiety and frequent worry. Feeling excessive guilt can also lead to physical symptoms that include muscle aches, fatigue, …

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