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10 Mental Exercises to Help Reduce Anxiety & Depression
Figure out what is the cause of your anxiety. Determine what this is first, then you can work on retraining your brain. Write down the things that trigger anxiety for you. These things can sometimes be hard to admit. We don’t like to dig deep and think about what … See more
Actived: 9 days ago
URL: https://lovelyrefinement.com/mental-exercises-help-anxiety/
13 Essential Self-Care Practices For Mental Health
WEBAnd when your body is comfortable, your mind is comfortable too. 3. Communicate Your Needs. Of all of these self-care practices for mental health, this one …
Category: Mental health Go Health
How to Create a Mental Health Crisis ToolKit – Lovely Refinement
WEBAnd once you learn a few of the basic ways to ground yourself you can do it anywhere. It’s a helpful tool to have in your mental health crisis toolkit. 6. Meditation …
Category: Mental health Go Health
11 Ways To Get Through A Bad Mental Health Day
WEBBe sure to download your free mindfulness activities so you can quickly go back to having a better day! 2. Let go of Your Own Judgement. On a bad mental health …
Category: Mental health Go Health
Why Mental Health is Just as Important as Your Physical Health
WEBImproving your mental health improves your self-love. When you decide to make your mental health a priority, you are practicing self-love. You are choosing to put …
Category: Mental health Go Health
Mental Health Planner – Lovely Refinement
WEBWith this planner, you’ll…. Be able to track all your habits – old & new. Set up a daily and weekly schedule for your mental health. Identify anxiety triggers. Get a mental health …
Category: Mental health Go Health
15 Mental Health Quotes That Make You Feel Less Alone
WEBAnd to help you continue to move in the right direction, I put a list together of some mental health quotes that will make you feel less alone. Just remember, you are …
Category: Mental health Go Health
10 Best TED Talks For Your Mental Health – Lovely Refinement
WEBHere are some great TED Talks for Your Mental Health anytime you need a reminder that you’re not alone. 1. The Power of Vulnerability by Brene Brown. Brene …
Category: Mental health Go Health
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