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The best foods to eat to boost your gut health lovefood.com

WEBStudies suggest that a diverse diet is fundamental when it comes to maintaining a healthy digestive system, but not all foods are created equal – so we …

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URL: https://www.lovefood.com/galleries/256042/the-best-foods-to-eat-to-boost-your-gut-health

21 healthy eating myths that aren't true lovefood.com

WEBHealthy eating myths, debunked. There’s all sorts of advice aimed at people trying to eat more healthily and stay in shape – but some of the healthy eating opinions …

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24 easy food swaps to help you eat healthier lovefood.com

WEBJust minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat …

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Healthy vegetable stir fry recipe

WEBStep-by-step. Heat the oil in a wok and fry garlic until it goes lightly brown then add the onion and fry for 3 minutes. Add the chilli, ginger, broccoli florets, sweetcorn and …

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An interview with Dr Rupy Aujla

WEBA post shared by Dr Rupy Aujla (@doctors_kitchen) I haven't done any courses. My education in food was TV: The Food Channel, Rick Stein shows, Keith …

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Five scientific discoveries that changed how we eat

WEBRefrigeration. It would be hard to now imagine life without access to a fridge or freezer. However, up until the beginning of the 19th Century that would have been the …

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Baking 'improves mental health'

WEBGet baking, a new survey says. Turns out there just might be a bit of magic in the alchemy of mixing flour, eggs and sugar after all. In a new survey by the baking brand Dr. Oetker, …

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25 best-ever healthy cooking hacks lovefood.com

WEBPreparing nutritious meals can sometimes seem like a rather tricky and time-consuming task. Making sure they're also delicious can seem even more of a challenge. But it …

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Lisa Faulkner's bran and blueberry muffins recipe

WEBMix the flour, bran, baking powder, bicarbonate of soda and a little salt together in a mixing bowl. Add the yogurt or buttermilk, oil and vanilla to a second, smaller bowl then add the …

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Chips, chocolate and other surprisingly healthy foods

WEBIn fact, some of these supposedly ‘bad’ foods may have surprising health benefits. Click or scroll through our gallery as we reveal the 23 nutritionist-approved ‘unhealthy’ foods that …

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What is wasabi and how should you use it

WEBWasabi is part of the Brassicaceae family which includes flowering, mustard plants like horseradish and watercress. And it certainly lives up to its spicy traits. Typically, the pale …

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Can you guess these foods from their extreme close-ups

WEBTake our quiz and find out how many of these foods you can guess from their extreme close-ups – and marvel at the incredible macro photography, too. Click or scroll through …

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Roast chicken with ginger mayonnaise

WEBRest for 10 minutes before carving. While the chicken is cooking, make the mayonnaise. Beat the egg yolks with the garlic and mustard using an electric hand-held whisk. …

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A complete guide to Parma Ham lovefood.com

WEBParma Ham producers receive fresh legs (the rear haunches of the pig), which weigh an average of 15kg (33lbs), from authorised abattoirs. Then salt is added into the mix. The …

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Kitchen test: Tefal vs Breville low-fat fryers

WEBThe version we tested, the recently-released ActiFry Mini (bottom picture), is amazingly light. The ActiFry Mini has a 600g capacity and weighs 3.4kg, the larger …

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Ranked: the 50 best American food brands lovefood.com

WEBUnited States of food brands. America is known for its carefully branded food, with top companies making everything from canned vegetables to snacks and …

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One-pan spinach lasagne recipe

WEBHeat the olive oil in a large non-stick frying pan over a medium–high heat. Add the courgette slices, along with a big pinch of salt, and fry for 8–10 minutes, tossing regularly, until the …

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