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Low Sodium Granola Muffins

WEBPreheat your oven to 350 degrees. Prepare your muffin tin by spray with a nonstick that contains flour or by lining them with paper liners. In a bowl, whisk together …

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Low Sodium Lemon Blueberry Muffins

WEBPreheat oven to 350 degrees. Spray your muffin baking pan with a non-stick spray containing flour. In a small bowl place your granulated sugar and half of your …

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Low Sodium Apple Cinnamon Muffins

WEBPreheat oven to 350 degrees. Grease loaf or muffin pan. In a medium bowl, whisk applesauce, brown sugar, oil, and eggs together. In a separate medium bowl, mix …

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Low Sodium Stuffed Peppers

WEBInstructions. Preheat your oven to 400 degrees. In a small saucepan, prepare the rice according to package instructions. In a large skillet over medium heat, …

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Low Sodium Lemon Sugar Cookies

WEBInstructions. Preheat oven to 350 degrees. Whisk the flour, baking soda, and baking powder together in a medium-sized bowl. Finely grate the zest of two lemons and …

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Low Sodium Carrot Soup

WEBDrain carrots from water. Reserve sugar water for later. Set aside. In a separate saucepan over medium-high heat, whisk together flour, pepper, nutmeg, butter, …

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Broccoli Chicken Casserole

WEBInstructions. Preheat oven to 350 degrees. Prepare 2 cups of rice - suggest you use quick-cook rice but not a microwavable bag because those have added salt. Melt butter in a …

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Low Sodium Chicken Gumbo

WEBAdd the chicken to the gumbo and cook, covered, for 8 minutes or until the center of the chicken pieces has reached an internal temperature of 165 degrees. To …

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Easy No Salt Added Mayonnaise

WEBThe additional bonus is that it reduces your cholesterol level too! You can use this base to make a variety of flavored salt-free mayonnaise: Chipolte Mayo: add 2 …

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Low Sodium Irish Potato Soup

WEBIn a dutch oven, melt butter and then add onions. Cook over medium heat until the onions are translucent. About 3-5 minutes. Add potatoes and stir well to mix onion, butter, and …

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Low Sodium Thai Peanut Chicken

WEBInstructions. In a small mixing bowl, whisk together the peanut butter, balsamic vinegar, garlic, lemon juice, and water until fully blended to create your sauce. …

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Low Sodium Bourbon Chicken

WEBLow Sodium Bourbon Chicken. Yield: 4 servings. Prep Time: 15 minutes. Cook Time: 13 minutes. Total Time: 28 minutes. A delicious low sodium meal of chicken …

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Low Sodium Irish Soda Bread

WEBGently stir and let the mixture sit for about 5 minutes. Preheat oven to 375 degrees. In a large mixing bowl, add flour, sugar, unsalted baking powder, unsalted baking soda, and …

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Low Sodium Gingersnap Cookie

WEBPreheat your oven to 350 degrees. In a large bowl combine flour, sodium-free baking soda, and spices. Whisk together and set aside. Cream room temperature butter, sugar, and …

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Low Sodium Buffalo Sauce

WEBAs a result, you will save hundreds of milligrams of sodium and you can customize the flavor to your liking. This recipe makes about seven tablespoons of low …

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Low Sodium Tuna Noodle Casserole

WEBAdd tuna, peas, carrots, and noodles. Mix well. Pour mixture into a 9 x 13 baking dish that was prepared with cooking spray. Even out the mixture. Sprinkle …

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Low Sodium Minestrone Soup

WEBPlace all items (except the pasta) in your slow-cooker. Cook on low for 8 to 10 hours, or on high for 4 to 5 hours. Stir every now and then in the event that your …

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No-Salt Roasted Pumpkin Seeds: Sweet & Salty

WEBAdd pumpkin seeds to the pan and stir to completely coat all of the seeds. Turn down the heat and allow the mixture to marry for a few minutes, gently stirring …

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No Salt Lemon Pepper Chicken Skewers

WEBInstructions. Place chicken in medium-sized bowl and squeeze some fresh lemon juice onto the chicken, about half a lemon but use more or less to taste. Using tongs, toss the …

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