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5 Best Longevity Podcasts for 2024

WEBAir Date: March 2024. 4. Gladden Longevity Podcast. Apple Podcasts rating: 4.6. As a top anti-aging podcast, hosts Dr. Jeffrey R. Gladden and Mark Young provide …

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5 Healthiest Olive Oils for Longevity

WEBCertified extra virgin by the Applied Sensory Panel, which requires 3rd party lab testing, and provided in a dark glass bottle, Lucini is a good option if you’d like to add …

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Sugar and Aging: What You Need to Know

WEBAvoid cooking with added sugars (like grilled marinated meats). They are likely to contain AGEs. Pair simple sugars with fiber, along with fat and protein, to help …

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15 Best Longevity Books for 2024

WEB8. The Death of Death: The Scientific Possibility of Physical Immortality and its Moral Defense by José Cordeiro and David Wood. Price: $24.28 Number of …

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8 Best Nutrition Tracker Apps for 2024

WEBBest for: Spanners focused on intermittent fasting while also tracking calories. Number of reviews (score) Apple App Store: 29,400 (4.7) Google Play Store: …

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Intermittent Fasting for Longevity: The Science Behind the Hype

WEBOvernight fasting: Fast for twelve hours a day. For example, stop eating at 8:00 PM and resume eating in the morning at 8:00 AM. 5:2: Made popular by The …

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7 Best DNA Tests for Health and Longevity in 2024

WEBThe best whole genome sequencing tests for health. 1. Dante Labs (Best for depth) This Italian-based DNA testing company partners with labs around the world to …

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The Role of Alpha-Ketoglutaric Acid (AKG) in Longevity and …

WEBEpigenetic dysregulation is an important cause of aging . Alpha-ketoglutarate helps specific epigenetic proteins, like TET enzymes, to maintain the …

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What Longevity Diet do Experts Eat

WEBOn Day 1, work out in the morning, then eat a high-protein animal-based diet to activate mTOR. On Day 2, eat a largely plant-based diet to activate AMPK. On Day 3, …

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20 Best Aging Biomarkers to Track for Longevity

WEBAspartate aminotransferase (AST), uric acid, alkaline phosphatase, albumin. 12. Hormone levels of testosterone and estradiol. Testosterone and estradiol are sex …

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7 Best Life Extension Blood Tests and Companies in 2024

WEBSiPhox is also working on developing an at-home blood test analyzer, similar in concept (but hopefully superior in execution…) to that promised by Theranos, …

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6 Pros and Cons of Immortality: The Ethics of Life Extension

WEBGlucosamine costs as little as ten cents a pill, has been the subject of several recent studies showing it decreases all-cause mortality by as much as 39%, and …

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Best Tea for Health and Longevity

WEBA 2020 study implied: “Habitual tea drinkers had 1.41 years longer of atherosclerotic cardiovascular disease-free years and 1.26 years longer of life …

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APRIL FOOLS: The 5 Best Cigarette Brands for Longevity

WEBYesiree, just the lung-blackening carbon and other combustion byproducts coming from these death sticks, just as nature and Gaia intended. 2. Marlboro Reds. For …

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21 Best Longevity Experts and Influencers on Twitter/X

WEB12. Brad Stanfield. Followers: 23,700. Best known for his popular longevity YouTube channel, Stanfield is a medical doctor with an interest in longevity science. …

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7 Best Genetic Analysis Websites in 2021 Compared

WEBNote: This piece on genetic analysis is the third in our series of posts about DNA tests for health and longevity. To better understand the basics of DNA and the …

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Top 9 Cat Longevity Products for 2024

WEBEmbrace Pet Insurance can make a huge difference in your cat’s overall health and wellness, not to mention protect you from incurring fees that can cause you …

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I Tried Clue vs Flo vs Glow and There's A Clear Best Free Period …

WEBClue vs Flo vs Glow. By the time I got down to the top six period tracking apps (Clue, Eve by Glow, Flo, Glow, Ovia, and Period Tracker Period Calendar, if you …

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