Longevity.stanford.edu

Gut Health Lifestyle Medicine

By Maya Shetty, BS. In the complex world of gut health, finding straightforward solutions that effectively support the microbiome can be challenging. For this reason, Sean Spencer, MD, PhD, Gastroenterologist and Physician Scientist at Stanford University, created a meticulously engineered morning smoothie recipe to support his own gut health. Guided by his deep understanding of the gut’s

Actived: 7 days ago

URL: https://longevity.stanford.edu/lifestyle/category/topic/gut-health/

Movement & Exercise Pillar Lifestyle Medicine

WEBFor substantial health benefits. At least 150 minutes to 300 minutes a week of moderate-intensity; OR. 75 minutes to 150 minutes a week of vigorous-intensity aerobic physical …

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Microbiome Expert Sean Spencer, MD, PhD: On a Mission to Prove …

WEBBy Sharon Brock, MEd, MS. Sean Spencer, MD, PhD is a Gastroenterologist and Physician Scientist at Stanford University School of Medicine. Along with seeing …

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Stanford Lifestyle Medicine Pillars of Health

WEBWe selected our seven Lifestyle Medicine pillars: movement & fitness, healthful nutrition, restorative sleep, stress management, social engagement, gratitude & reflection, and …

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The Impact of Exercise on Brain Health and Preservation

WEBBy Carly Smith, BS, MPH(c) The foundation of longevity science exists in a balance of healthy physical, mental, and emotional aging. In the past, researchers have …

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How Exercise Improves Microbiome Health (and Vice Versa)

WEBMovement and exercise have many benefits on our overall health, including positive effects on the microbiome. Studies show that athletes have a more diverse …

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Health for the Holidays: Transforming Traditional Recipes with …

WEBPlant-Based Recipes From a Stanford Food Researcher c Jessica Hope, MSN, NP is a passionate advocate of plant-based diets, an impactful nutrition …

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Lifestyle Research and Studies Stanford Lifestyle Medicine

WEBLifestyle medicine strives to optimize physical and mental health through seven lifestyle pillars: nutrition, sleep, fitness, stress management, social relationships, passion and …

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Stanford Lifestyle Medicine Healthy Lifestyle Guidance For All

WEBHealthy behaviors and lifestyle interventions can help individuals and families improve longevity and decrease chronic disease. We collaborate with the Stanford Center on …

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A Day of Meals to Keep You and Your Colon Healthy

WEBCut up some red peppers, orange carrots, and green zucchini. Make crispy tofu yellow by tearing up chunks of firm tofu and tossing with turmeric, arrowroot starch, …

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Supplements for Healthy Aging Healthful Nutrition

WEBHere are a few supplements that our health professionals recommend for healthy aging for individuals in midlife and beyond: Creatine – To maintain and build …

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Sauna Use As a Lifestyle Practice Cognitive Enhancement

WEBBy: Vanika Chawla, MD Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits including …

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Alcohol: Is There a Healthy Way to Drink

WEBCardiovascular Health. Despite popular belief, alcohol consumption, regardless of the amount, is linked to an increased risk of cardiovascular disease. A …

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The Science of Calm: Yoga's Influence on Mind and Body

WEBThe DMN is implicated in many psychiatric disorders, such as depression and ADHD, and yoga has been shown to modulate the activity of the DMN. While yoga …

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Optimism as a Means to a Longer Life Gratitude & Reflection

WEBStudies suggest that optimism may play a leading role in improving not only one’s emotional well-being but also physical health and increasing lifespan. Optimism, …

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Vitamin D: Benefits, Sources, Deficiency Healthful Nutrition

WEBVitamin D affects the health of bones and also plays a role in our muscles, immunity, and prevention of some diseases. The most common form of vitamin D is …

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Gut-Friendly Pickles: Health Benefits Unveiled

WEBThese include antioxidants like flavonoids and phenols, which fight inflammation and protect cells from oxidative stress. The pickling process may also …

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A Step Up to Health: The Power of Stairs Student Blogs

WEBBy Anya Higashionna and Jonanne Talebloo With the increasing automation of the world around us, Levi Frehlich MSc PhD ©, emphasizes, “We are learning more …

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