Localfoodz.co

San Francisco Bay Area’s Premium Meal Prep Service Healthy …

WebIt’s healthy eating, made easy! LoCal Foodz is proud to provide communities with meal prep services and healthy meals delivered to your door throughout California and Nevada, we …

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A Beginner's Guide to Intermittent Fasting: Does What You're Not …

WebHas your interest about intermittent fasting (IF) been piqued after hearing everyone from your favorite podcaster to your health-conscious best friend talking about …

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How to Boost Your Mood With Food the Right Way

WebYes, simple vitamin D is a big mood booster.Unfortunately, this is the feel-good vitamin that most people aren’t getting enough of in their diets. Researchers …

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8 Common Nutrition Myths Debunked

Web#8 Eggs Are Bad for Your Heart. It is true that eggs are high in cholesterol. However, the cholesterol in eggs doesn’t cause cholesterol levels to skyrocket in the …

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Is BMI Something You Should Worry About

WebWhy BMI Misses the Mark. Now, is BMI accurate? In reality, using BMI as a measurement of health or weight status can be misleading. When you have an individual …

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What Not Drinking Enough Water Does to Your Body and Brain

WebThere's a good chance that you're already dehydrated if water is on your mind. The good news is that increasing hydration levels is one of the easiest ways to change …

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When it Comes to Eating Right & Meal Planning, it’s Time to Ask …

WebWe now know that what you eat on a day-to-day basis along with your other daily habits like exercise and meditation have a direct impact on your long-term health. …

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Changing Your Body Composition: Why It's Important and How …

WebIntroduction: Body composition is a term used to describe the amount of fat and muscle in the body. While many people focus on losing weight, changing body …

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Boosting Your Brain Power with Choline-Packed Foods

WebCholine, the Brain Booster When you start learning about anything health-related, there are numerous vitamins and minerals that start showing up. You have your …

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Understanding Gentle Nutrition in Intuitive Eating

WebIt helps us build a healthy and positive relationship with food and our bodies. Gentle nutrition is the final step in intuitive eating. It focuses on taking care of our bodies …

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Diet Psychology 101: Understanding Our Eating Behavior and Habits

WebWhat’s more, 34 percent of those who report either overeating or eating unhealthy foods due to stress say that this behavior is a habit. Stress can impact our …

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Fight Intensity with Intensity: Managing Stress with Exercise

WebAuthor Emily Mendez, M.S., Ed.S. Emily Mendez, M.S., Ed.S. is a mental health writer and wellness expert. She’s been quoted by leading news sites like INSIDER

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Can Exercise Protect the Brain from Alzheimer’s Disease

WebIron accumulation in the brain is associated with dementia and Alzheimer’s. Exercise helps the brain better metabolize iron, which may explain its beneficial role in …

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Is Your Internal Circadian Clock Behind Your Craving for Evening …

WebWhile many people blame that all-too-familiar “snack attack” that tends to hit between 8 p.m. and 10 p.m. on everything from boredom to lack of willpower, …

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Here’s How Quickly We Become “Unfit” If We Drop Our Exercise …

WebAuthor Emily Mendez, M.S., Ed.S. Emily Mendez, M.S., Ed.S. is a mental health writer and wellness expert. She’s been quoted by leading news sites like INSIDER

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How to Embrace Mindful Eating this Thanksgiving

WebMindful Eating Tip #1: Focus on Nutrition First. Before you approach a spread packed with all kinds of starchy, sticky and sweet foods, make a deal with …

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3 Tips To Get Yourself Back In The Game

WebNow, before you think I am getting to “woo-woo”, hear me out for a moment. Our minds think in pictures, and the simple act of you visualizing how you will feel 15 …

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