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33 Easy and Healthy Summer Snacks (Ultimate List)

Smoothies are a great way to get a little extra fruits and veggies in our diets. Add protein powder (this is my favorite), half an avocado, or some … See more

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Healthy Yogurt Bowl Recipe with 17 Topping Ideas

WebStep By Step Instructions. Step 1: Start with plain yogurt. Step 2: Add flavoring. Step 3: Add healthy toppings. 17 Healthy Topping Ideas. Use a natural …

Category:  Health Go Health

9 Healthy Food Swaps to Help You Ditch Processed Food

WebJamie Oliver says, “Real food doesn’t have ingredients; real food is ingredients.”. Oats, almonds (almond flour), grains, yogurt, cheese, and meat are all …

Category:  Food Go Health

Homemade Berry Lemonade Kombucha

WebInstructions. Add the berries and lemon chunks to each bottle, squeezing a bit of juice from the lemons as you add them. For one batch of kombucha, I'm able to make …

Category:  Health Go Health

Faster Way to Fat Loss Macros 101 Guide

WebThis means that 45% of your calories will come from carbs, 25% from proteins, and 30% from fats. This is the most common breakdown for fat loss and muscle …

Category:  Health Go Health

29 Healthy Snacks for School (Easy Kid Ideas)

Web29 Snack Ideas. Hummus + pita bread, pretzels, or raw vegetables. Pancake sammie: Leftover pancakes spread with cream cheese or nut butter. Cheese + crackers. …

Category:  Health Go Health

Podcast 053: Navigating Food Labels and Healthy-Washing with …

WebToday, we’re continuing the discussion on the podcast. In this episode, I’m joined by Meghan Telpner from The Academy of Culinary Nutrition. Meghan shares …

Category:  Nutrition Go Health

Natural Cleaning with Essential Oils 101

WebHere’s the recipe: 1/2 cup baking soda, 1/2 cup borax, 1/2 cup kosher or sea salt (the cheap stuff at the store; not mineral-rich, expensive Himalayan salt), and 15 …

Category:  Health Go Health

27 Easy & Healthy Kids Breakfast Ideas and Recipes

WebAn egg cooked inside a piece of toast, with a whole cut in the center, is an easy breakfast that kids love. 6. Eggs in a Basket. A complete meal in one! Crack an egg …

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Homemade Crock-Pot Chicken Broth

WebTop with veggies and herbs. Add salt and peppercorns, if using. Fill the crock pot with water, leaving a little space at the top. Cook for 10 hours on low heat. Allow the …

Category:  Health Go Health

10 Einkorn Flour Recipes Ranked All-Time Best

WebWhen making these recipes, you may need to reduce the liquid amount (such as the milk) by 15%. Einkorn absorbs liquid slowly. Allow einkorn batter to rest for 10 …

Category:  Health Go Health

14 Best Natural and Non-Toxic Laundry Detergents

Web9. Molly’s Suds. Molly’s Suds uses plant-derived ingredients and is free from chemicals such as 1,4 dioxane, optical brighteners, and artificial fragrances. Natural …

Category:  Health Go Health

13 Best Non Toxic Shampoo & Conditioners (All Hair Types)

WebBriogeo (Best for Dandruff) This shampoo is specifically formulated for dandruff. It uses salicylic acid and lactic acids in its formula to soothe scalp irritation …

Category:  Health Go Health

How to Make (Immune-Boosting) Homemade Elderberry Syrup

WebInstructions. Add the berries, water, cloves, ginger, and cinnamon stick to a large pot and bring to a boil. Once boiling, reduce the berry mixture to a simmer. Allow to …

Category:  Health Go Health

Easy Homemade Mouthwash

WebInstructions. To a 8-ounce bottle or larger (I purchase my bottles from HomeGoods or Target, check the kitchen gadget aisle), add all the ingredients: aloe …

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7 Natural Practices That Improve My Skin (My Adult Acne Journey)

WebDuring this time, I neglected myself. I’m talking about hard-core neglect. The neglect, and probably the years of eating processed food and using toxic skin products, …

Category:  Food Go Health

Essential Oils 101: 22 Important Questions and Answers

WebEssential oils are generally extracted by distillation, often by using steam. The long answer: An essential oil is a concentrated hydrophobic liquid, from a single …

Category:  Health Go Health

The Best Non-Toxic Skincare Brands

WebSchmidts: My favorite deodorant brand. Check out all the brands I’ve tried and enjoyed over the years, here. All Good: Body Lotion and sunscreen. OSEA : Body oil …

Category:  Health Go Health

Kerrygold Butter: To Buy or Not

WebRich, yellow, creamy, delicious butter. Last week several of my friends sent me, with great concern, a post titled, “Why I Stopped Buying Kerrygold Butter” by …

Category:  Health Go Health

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