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How to stay fit and active indoors – Live & Learn

WebTransform your screen time into active time. If the way you de-stress is to binge-watch shows, make it into a more active pastime by walking in place or standing …

Actived: 6 days ago

URL: https://livelearn.ca/article/health-care/how-to-stay-fit-and-active-indoors/

Health tips for computer users (or 6 ways to avoid dying …

WebSit an arm’s length away – Sit an arm’s length from your computer to prevent eye strain. If your monitor is 20 inches or larger, you will have to sit further back. Position your …

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Common health issues related to technology use – Live

WebThis is why health problems or injuries related to technology use are on the rise. Here’s a list of the most common ones and how to prevent them: Computer Vision …

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Emotional hygiene: 5 ways to keep your mind clean and …

WebBlaming ourselves when things go wrong doesn’t help. It’s important to maintain our self-esteem. Protect your self-esteem by being compassionate to yourself …

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Healthy grocery shopping habits to protect yourself (and …

WebWash your hands thoroughly with soap and water when you reach home. Keep a good distance from others – Follow the store’s physical distancing rules. Stay at least …

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Preparing for a doctor’s appointment – Live & Learn

WebBeing specific and thorough will help your doctor provide an accurate diagnosis. This leads to the correct treatment that can get you better, faster. If you are …

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Manitoba Health Care basics for newcomers – Live & Learn

WebYour Manitoba Health Care coverage pays for insured services provided by doctors in their office, clinic, hospital, or in your home. These range from routine check …

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Know your 9 patient rights and responsibilities – Live

WebFacts about your health, healthcare history and family history; Facts about the care you are receiving; Facts about payment for your healthcare; Get help from a patient …

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How to get a doctor in Manitoba – Live & Learn

WebYour Manitoba Health Care coverage pays for insured services provided by doctors in their office, clinic, hospital, or in your home. These range from routine check …

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“Releasing pent up rage is good” and other myths about …

WebIt is true that keeping your anger bottled up can have negative mental and physical effects. Doctors say that keeping your anger can lead to depression and …

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Has your home been tested for radon

WebAccording to Health Canada, about 19 per cent of Manitobans are living above the radon guideline of 200 Bq/m3* Why is this bad? It’s bad because long-term …

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5 ways to cope with weather changes – Live & Learn

WebAdjust indoor temperature. Slowly ease into each season by adjusting your thermostat. Moving from fall into winter, you may begin at your desired high temperature. …

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Making a health emergency plan

WebThis can delay or deter proper medical care. An E.R.I.K. provides essential health information for emergency personnel so that they can correctly and quickly …

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How to stay active in winter – Live & Learn

WebThe more physical activities you add to your regimen, the greater the health benefits (Manitoba Healthy Living and Seniors Physical Activity Guidelines). Ways to be …

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5 tips for great reproductive health in Manitoba – Live & Learn

WebHere are five tips for maintaining great health in Manitoba you have a uterus/ovaries/a vagina: Get a PAP test. According to CancerCare Manitoba, people with …

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5 things to know about the Canada Dental Care Plan

WebThe CDCP is an insurance program that will cover basic dental costs for uninsured Canadians with an adjusted family net income of $90,000 or less. To …

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Do I need supplementary health insurance

Webx-rays. root canals. periodontal cleanings. scaling. major restorative work such as inlays and crowns, bridgework, dentures, and orthodontic treatments. Supplementary health plans …

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Replacing lost cards and documents: What to do when you lose your

WebManitoba Health card; Citizenship card, or; Passport; A temporary paper licence will be issued to you on the same day. The permanent driver’s licence card will …

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MFL Occupational Health Centre: Educating newcomers about …

WebEnglish Online (EO): Please tell us more about MFL Occupational Health Centre. Geethanjalie Jayasinghe (GJ): This is one of the community health clinics …

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Health Idioms – Talking about Symptoms – Live & Learn

WebStep 3. Now, look at the script of the dialogue. Listen to the dialogue again. This will help you build your listening skills. Mao and Mandeep are classmates talking in the …

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5 gardening hazards you should watch out for – Live & Learn

Webtake breaks – It’s very easy to overexert yourself when you’re enjoying gardening. This can lead to intense muscle and back pain later on. Doctors recommend …

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Services and resources for Manitoban men – Live & Learn

WebFamily Dynamics – Anger Management for Men Program. The Men’s Resource Centre of Manitoba – Therapy and support services for men aged 16 and up …

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