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How To Stay Healthy: 10 Mini Habits To Practice Daily

WEBCreate a regular habit of wiping down surfaces and washing your hands often. 9. Go to bed 30 minutes earlier. A good night's sleep is healing in so many ways. Not …

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URL: https://liveboldandbloom.com/01/habits/how-to-stay-healthy

51 Benefits of Rebounding (The Health Benefits Will …

WEBRebounding helps improve insulin sensitivity, heart health, and body composition while decreasing blood pressure and blood fat. These health benefits …

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175 Good Habits (Look No Further For The Ultimate List …

WEB1. Take a walk every day. 2. If you sit much of the day, stand up from your desk every 30 minutes and do 5 minutes of movement. 3. Stretch for 5 minutes first …

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55 Positive Emotions (List of Positive Feelings + PDF)

WEB29. Generosity. This is a feeling that makes you want to give more of your resources or yourself to others to help them or show them your love and support. 30. …

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11 Self-Awareness Worksheets for Adults To Better Know Yourself

WEBEssentially, self-discovery worksheets can help you determine what you really want in life. 1. Cognitive Heights First Instinct Worksheet. The Cognitive Heights …

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10 Priorities in Life You Should Focus On

WEBMaking spirituality a priority means finding your own way to connect with the divine. It can be as simple as spending time in nature, meditating, or practicing yoga. …

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9 Benefits of Getting 8 Hugs a Day

WEBFrom reducing stress levels to boosting your immune system, here are the nine amazing benefits of hugging: 1. Reduced Stress Levels. Hugging can be an …

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7 Ways Your Choices Have Consequences

WEBExamples: Choosing to focus on completing a task vs. choosing to scroll through Twitter. Waking up earlier to start a new, productive morning routine vs. …

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10 Most Important Things In Life

WEBTry to be proactive about it — before you have a life event that disrupts your well-being. 5. Your Physical Health. Being ill, overweight, lethargic, run-down, and …

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85+ Self-Care Ideas ( Fun Activities And Routines You Deserve)

WEBWhatever works, taking the time to breathe and to be conscious of your breaths lets more oxygen into your lungs and gives you a chance to practice …

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11 Personal Qualities (Good qualities we can all have and need)

WEBSerenity in the midst of a crisis. Forgiveness when deeply hurt. Courage when the deck is stacked against them. If you’ve ever made a list of personal qualities …

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119 Positive Affirmations For Women To Use Daily

WEBPositive Daily Affirmations for Women. 1. I am at peace with my body and accept it as it is. It was created to do amazing things. 2. I love living in my unique female …

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100 Life Goals List to Achieve

WEBSpiritual goals allow you to identify your beliefs and determine if your current goals match those beliefs. 44. Attend a silent retreat to connect with a higher power and …

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15 Best Women's Retreats for 2024

WEB1. Big Sky Yoga Retreats. Locations: California, Montana, Costa Rica, Italy, and Argentina. Whether you’re a beginner with yoga or you’re looking to deepen your …

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61 Thoughtful Get Well Soon Messages For A Friend

WEBFunny Get Well Soon Messages for a Friend. 22. I’m fasting from humor while you’re gone—which isn’t hard because you took the funny with you. I’ll laugh again when …

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67 Most Inspirational Positive Energy Quotes Of All Time

WEB31. “True health infuses positive energy in the mind, body and spirit; it is a main focus in my life. “ ― Maximillian Degenerez. 32. “The energy of the mind is the …

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137 Comforting Things to Say to Someone with Anxiety

WEBWhat to Say to Someone with Anxiety Over Text. 35. I'm just a text away if you need a listening ear or kind words. 36. Sending virtual hugs your way! 37. Don't …

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List Of Negative Thoughts (41 Thoughts Hindering You)

WEB7. I'm not deserving, I'm not good enough. We all feel we're not good enough from time to time, but when these thoughts of low self-worth are constant, they impact …

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