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22 Simple Ways to Get Healthier With Minimal Effort

Refined carbsare commonly known as simple carbs or “empty” carbs. They are rigorously processed and stripped of nearly all their nutrients and fiber. This means they add … See more

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The 25 Best Diet Tips to Lose Weight and Improve Health

WebHere are 25 of the best dieting tips to improve your health and help you lose weight. 1. FILL UP ON FIBER. Fiber is found in healthy foods including vegetables, fruits, beans and …

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4 Best Foods for Your Bones (and the 4 Worst!)

WebWhat are the best foods for bone health? What are the worst? The answers might surprise you! If you turned on the TV or opened a magazine between 1994 and 1014, you likely …

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The 14 Healthiest Leafy Green Vegetables

Web13. BOK CHOY. Bok choy is a type of Chinese cabbage. It has thick, dark-green leaves that make a great addition to soups and stir-fries. Bok choy is one of the few leafy green …

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11 Proven Health Benefits of Garlic

WebBottom Line: Garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold. 4. The Active Compounds in Garlic Can Reduce …

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20 Huge Health Benefits of Sesame

Web20 Health Benefits of Sesame Seeds. 1. Full of Great Protein. Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per …

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13 Health Benefits of Pumpkin Seeds

WebPumpkin seeds are an excellent source of vitamin B group (thiamin, riboflavin, niacin, pantothenic acid, vitamin B-6 and folates). 100 g of pumpkin seeds contains about 30 …

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5 Documentaries About Sugar That Will Keep You On Your No …

WebThe documentary claims that everything we’ve been told about food and exercise for the past 30 years is dead wrong. Revealing one alarming fact after another, Fed Up leaves …

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7 Habits That Are Destroying Your Immune System

Web2. Excessive Drinking. Drinking too much is a one-two punch for your immune system. First, it deprives the body of valuable immune-boosting nutrients. Second, “alcohol, like sugar, …

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7 Questions to Ask Your Doctor When You’re Feeling Tired All the …

WebAnemia is a condition where you don’t have enough red blood cells to carry oxygen to all of your body’s tissues. This can leave you feeling tired and generally weak. Iron-deficiency …

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7 Benefits of Artichokes You Didn’t Know

Web2. Improve your digestion. Artichokes will improve your digestion, thanks to fiber and cynarin. For one thing, cynarin eliminates bloating and helps relieve digestive pain. Fiber …

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4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

WebIt helps you detox every day: While lemons may seem quite acidic, they’re a surprisingly good source of an alkaline food that can help balance your body’s pH; internist and …

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Blog Long Island Spine Specialists

WebTo learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today …

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Long Island Spine Specialists, P.C. Experienced Spine Experts

WebLong Island Spine Specialists, P.C. is proud to be the first spine practice on Long Island to utilize the Airo® Mobile Intraoperative CT, designed for diagnostic imaging and …

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What Are the Health Effects of Too Much Screen Time

WebHumans seem to have an intuitive knowledge that too much screen time isn’t good for us. Digital detoxes are now a popular phenomenon in health-conscious communities, and …

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