Lilynicholsrdn.com

Vitamin B12 & Pregnancy: A nutrient crucial for your baby’s health

WebOur conventional pregnancy guidelines recommend 2.6 mcg of vitamin B12 per day. For context, you can get that amount from about 4 ounces of ground beef. But, as is typical …

Actived: 9 days ago

URL: https://lilynicholsrdn.com/vitamin-b12-pregnancy/

Preeclampsia: 5 ways nutrition supports blood pressure in pregnancy

WebStudies suggest consuming berries may help to lower your blood pressure. Plus, the fiber in berries and other produce (especially non-starchy vegetables) can help keep blood sugar …

Category: Health Go Health

Women’s Health Podcast

WebWomen’s Health Podcast. I’ve devoted my career to researching real food nutrition for pregnancy and gestational diabetes. What I uncovered is a wide gap between current …

Category: Nutrition, Food Go Health

Continuing Education on Real Food Prenatal Nutrition

WebContinuing education on women’s health nutrition is not just for healthcare professionals… Our in-depth and evidence-based courses are targeted to healthcare professionals — …

Category: Nutrition, Course Go Health

Health Professionals

WebBakersfield, California. Real Food For Pregnancy should find its way into every medical school and prenatal clinic. Lily Nichols’ first book, Real Food for Gestational Diabetes, is …

Category: Food, Medical Go Health

6 Benefits Of Cooking In Cast Iron

Web6 Benefits Of Cooking In Cast Iron. 1. Naturally Non-stick. Non-stick pans made with Teflon are everywhere these days, but they aren’t good for our health. When heated to high …

Category: Health Go Health

What’s Healthier: Raw or Cooked Vegetables

WebOnions appear to have an increase in flavonols, a type of antioxidant, when cooked by certain methods. Sauteed onions have a 7% higher flavonol content and baked onions …

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Why Thyroid Health Matters in Pregnancy

WebDuring pregnancy, your thyroid gland must ramp up production of hormones by more than 50%. This is not only for your body, but because your thyroid hormones are transferred …

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5 Reasons Every New Mom Needs to See a Women’s Health …

Web1. The Specialty Knowledge of a Women’s Health Physical Therapist is Very Different to an Obstetrician’s. It’s important for all pregnant and postpartum women to understand that …

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10 Surprising Health Benefits of Dark Chocolate

Web10 Health Benefits of Dark Chocolate: 1. Heart Health – A 9-year study out of Sweden of over 31,000 women found that 1-2 servings per week of dark chocolate cut the risk for …

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Protein Requirements in Pregnancy are Higher Than Previously …

WebProtein and their individual amino acids play a huge role in pregnancy health and outcomes, as well as in fetal growth and development. We’ve covered some of the “essential”, …

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Fresh Salsa (plus the health benefits)

WebOnion: sulfur compounds, polyphenols, quercitin. Bell pepper: vitamin C, vitamin E, a variety of carotenoids, vitamin B6, folate. Lime juice: vitamin C, flavonoids, limonin. Fresh salsa …

Category: Vitamin Go Health

Warning: Cooking with Aluminum Foil is Toxic

WebCammaerts, M. C., and R. Cammaerts. “Is Metal Leakage from Aluminum Foil without Adverse Effects? A Study on Ants as Models.” J Nutr Health Sci 5.1 (2018): 103. Al …

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6 Reasons To Stop Counting Calories + 11 Things To Do Instead

Web11 things I do instead of counting calories: I listen to my body. I always eat when I’m hungry. (Here’s how to know if you’re truly hungry .) I eat foods that I’m actually in the mood to …

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5 Signs You’re Eating Too Much Fruit

WebHere Are 5 Signs You’re Eating Too Much Fruit. 1. You’re Frequently Bloated. Fruit is a classic trigger for bloating and here’s why. Fruit is rich in a type of sugar called fructose. …

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Real Food Postpartum Recovery Meals: 50+ Recipes & Freezer Tips

WebCoconut Chicken Curry (from me) — Chicken, cooked vegetables, warming spices, bone broth, coconut milk…. This recipe ticks all the postpartum recovery boxes. Recipe in …

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Grass-Fed Beef Liver Pate

WebCook liver until lightly browned on both sides. Transfer to the food processor. Meanwhile, add onions to the skillet. Cook until lightly browned and soft. Add heavy cream to …

Category: Food Go Health

Why coconut oil is better than vegetable oil

WebA nice bonus of MCTs in coconut oil is the effect on metabolism, specifically their ability to promote weight loss. In studies where people use coconut oil in place of other cooking …

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