Lighthearts-uk.com

Lighthearts-UK: Counselling in Tunbridge Wells

WebMeet Katya - Counselling in Tunbridge Wells. Therapy Room. Mental Health Courses. Mental Health & Wellbeing Blog. Mental Health & Wellbeing Courses. Mindfulness …

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URL: https://www.lighthearts-uk.com/

Free Online Mental Wellbeing Course

WebFree Online Mental Wellbeing Course. Welcome! You have landed here at the LightHearts UK Mental Wellbeing Course and over the next 10 weeks we'll be providing free mental …

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Free Online Mental Health Course

WebWelcome to Day 1 of the 10 Days for Mental Health free online course.. The methods have been specially chosen by counsellor and mindfulness instructor Katya Jezzard-Puyraud …

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Free Online Mental Health and Wellbeing Courses

WebMental Health & Wellbeing Courses. Mindfulness Courses. Online Mental Health Sessions. LightHearts UK. 07982 [email protected]. Hours. Mon Open. Tue …

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Mental Health Helplines

Webwww.mentalhealth.org.uk. Mind:For people with mental health problems. Tel: 0300 123 3393 (Mon-Fri, 9am-6pm) www.mind.org.uk. Narcotics Anonymous:Tel: 0300 999 1212 …

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10 Days for Mental Health Free Online Course

WebFri Open. Sat Closed. Sun Closed. [email protected]. Google+. On Day 6 of our free online course - 10 Days for Mental Health - you’ll be trying some techniques to help …

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What Religion Can Teach Us About Mindfulness

WebDownload the whole LightHearts UK mental health course for free with Kindle Unlimited. Includes personal stories from the LightHearts founders on how to deal …

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Mental Health Project Prepares for Launch

WebThe LightHearts UK mental health project, which features a free 10-week on-line mental health course for sufferers of stress, anxiety and low mood, will go live on …

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How Reiki Can Help Your Wellbeing

WebReiki is fast becoming a very popular treatment. It’s frequently used as a complementary therapy in hospices and is now being introduced into many National …

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How To Accept The Shadow Within Us

WebAs therapists say, you begin to integrate them into your life. You recognise and accept your shadows and instead of running away from them, you acknowledge …

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How Tai Chi Helps Mindfulness Practice

WebOne of the ways Tai Chi does this is by helping to focus the mind on slow, steady movements coupled with breathing exercises that calm the mind and reduce …

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The One Thing That Stopped My Binge Eating Disorder

WebThe background. I started binge-eating as a teenager. It was around the time when aerobics burst onto the scene so we were always being subjected to Jane Fonda …

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The best way to stop your inner critic

WebHaving a negative voice in your head does not mean you are suffering from psychosis or schizophrenia or paranoid delusions. In fact, this constant “inner critic” - as …

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How a Free Meditation App Changed My Life

WebGET THE FREE MENTAL FIXITS KINDLE EBOOK Download the whole LightHearts UK mental health course for free with Kindle Unlimited. Includes personal …

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How the Anchoring Technique Can Help Panic Attacks

WebPanic can grip us at the most unexpected of times and when you experience a panic attack in public it can be doubly distressing. You have to battle the physical …

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How Health Coaching Can Help Your Mental Health

WebUntil recently, I’d been under the mistaken impression that health coaching was reserved for people who wanted to lose weight. The words 'health coach' conjured …

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Can a hot bath in the afternoon reduce depression

WebAfter eight weeks the study showed that the hot-bath treatment reduced depression symptoms by six points (from 21 points) as opposed to exercise which …

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