Lifthealthybyjess.com

Lift Healthy by Jess Nutrition Coaching Fitness

WEBHey! I'm Jessica, the owner of Lift Healthy by Jess. As a Nutrition and Fitness Accountability Coach, I help people achieve their weight loss and fitness goals, feel …

Actived: 4 days ago

URL: https://www.lifthealthybyjess.com/

5 Daily Habits To Elevate Your Health #3 is a Game Changer!

WEBTry This Simple Routine. A simple morning routine can elevate your health and make a significant difference. Try incorporating the following elements: Dynamic …

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5 Tips for Overcoming Obstacles and Achieving Your Health and …

WEBMastering a Balanced Nutritional Diet. As you're conquering your fitness challenges, mastering a balanced nutritional diet is the next vital step in reaching your …

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How To Boost Your Energy Levels: Nutrition and Exercise

WEBBalanced Meals: The foundation of a high-energy diet is a balance of macronutrients – carbohydrates, proteins, and fats. Carbohydrates are your body’s …

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Healthy Lifestyle: Blue Zone Diet Foods to Eat and Limit

WEBHealthy Fats. Healthy fats play a significant role in the Blue Zone Diet foods and are derived from olive oil, nuts, and avocados. These fats are associated with …

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Macro-Friendly Fiber and Protein Oatmeal Recipe

WEBAdd the cinnamon, maple syrup, and vanilla extract to the cooked oatmeal. Mix 2 tbsp of milk or half and half and two scoops of collagen in the bowl you'll be eating …

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10 Foods That Can Boost Your Immune System & Why It Matters

WEBIncreased Energy: The right foods can boost your energy levels, helping you power through your day without feeling drained. Better Mood: Believe it or not, what you …

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6 Easy Steps To Create A Healthy But Realistic Routine

WEBHere are some of the steps I took to create a healthy but realistic routine. 1. Establish a goal for your routine. Be specific with your goals. Let’s first think about what …

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The Best Macro-Friendly High-Protein Chicken Tacos

WEBWhile the chicken is cooking, prepare the avocado sauce. In a blender, combine ripe avocado, Greek yogurt, fresh cilantro, juice from half a lime, and salt and …

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Macro-Friendly Lunch: Greek Chicken Pitas

WEBFor the sauce, combine the Greek yogurt, one sprig of dill finely chopped, 1/2 minced garlic clove, grated or chopped baby cucumber, squeeze in half a lemon, and …

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When Should You Start Taking Your Health Seriously

WEBOvercoming Challenges The journey to prioritizing your health is not without its challenges, but with determination and the right strategies, you can overcome …

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High-Protein Pita Pizza

WEBPlace your pita in the oven. Once your pita bread is toasted to your preference, add the tomato basil sauce and the cooked chicken, and evenly sprinkle …

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High-Protein Greek Yogurt Parfait

WEBIt's a perfect one-person treat, giving you 356 calories, with 36g of protein, 32g of carbs, and 11g of good fats. Ready in just 5 minutes, this parfait is a mix of tasty …

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Invest in Wellness: Buy Vital Proteins Collagen Peptides

WEBEnhance your wellness journey! Vital Proteins Collagen Peptides, supporting skin, joint health, and metabolism. Invest in your health – buy now and enjoy the pure goodness …

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Transformations Amazing Client Success Stories

WEBExplore amazing client transformations and success stories at Lift Healthy by Jess. Our coaching and programs empower individuals to embrace a healthier lifestyle. Witness …

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Revamp Your Diet with an Expert Online Nutrition Coach

WEBRevamp Your Diet with an Expert Online Nutrition Coach Optimizing Your Health and Aesthetics through Online Nutrition Coaching Hello, fantastic readers! If …

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10 Best Arm Workouts for Women Over 50

WEBTop Arm Exercises for Women Over 50. Bicep Curls: Begin by standing with feet shoulder-width apart, grasping a dumbbell in each hand with palms facing forward. …

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9 Facts You Must Know In Order To Build Your Glutes

WEBYou can start by adding 200 to 400 extra calories on top of your daily maintenance calories. I suggest spending a minimum of 12 weeks in a surplus. 4. Lifting …

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20 Best Non-Scale Victories You Should Focus On

WEBNon-scale victories lead to real success. Non-scale victories such as choosing to meal prep, eating fewer fast foods , not feeling guilty because you ate a …

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