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Seated Yoga Poses: The Health Benefits & 11 Poses to Get You …

WEBStaff Pose (Dandasana) Benefits: Improves postural awareness, opens the legs, chest, and shoulders. Alignment Insights: You’ve probably heard it said that …

Actived: 8 days ago

URL: https://liforme.com/blogs/blog/seated-yoga-poses

How To Do Cobra Pose (Bhujangasana) Liforme

WEBFor instance, there is really no better way to learn how to access your back muscles. Upward Facing Dog, which often replaces Cobra in more advanced vinyasa …

Category: Health Go Health

How Activating Your Feet & Hands Improves Yoga Poses Liforme

WEBFeet First. When your feet are on the mat in standing poses like Warrior II or Uttanasana, make sure that you have a stable foundation by grounding down through …

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How to Do Chaturanga Dandasana (Four Limbed Staff Pose)

WEBShift your weight forward onto your toes. Your shoulders will move in front of your wrists as you do this. Soften your elbows slightly to open your chest, pull your …

Category: Health Go Health

How To Do Chair Pose (Utkatasana) Liforme

WEBRoll your shoulders back to open your chest. Lift your arms up and in line with your torso. Keep your arms parallel to each other with the palms facing or bring the …

Category: Health Go Health

30 Standing Yoga Poses: The Foundations of Flow – Liforme

WEBStanding Poses are the heart of Vinyasa Flow Yoga, creating the rhythm and generating the heat of the practice. While some sequences are classics (Sun Salutations, for instance), …

Category: Health Go Health

7 Essential Yoga Poses For Beginners Liforme

WEBTop tip: The classic posture is done with the knees spread wide while the big toes are touching. If this doesn’t feel good on your lower back, try bringing the knees closer …

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Yoga & Mental Health: The Benefits Of Mindful Practice Liforme

WEBRelaxation through breathing techniques and meditation helps reduce the physical symptoms of some of the most common mental illnesses: anxiety and depression. They …

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Relax & Restore: 7 Supine Yoga Poses and Their Benefits

WEBBenefits: This hip opener is a gentler alternative to Pigeon Pose because it allows you to control the intensity of the stretch. Step-by-Step: 1. Lie down on your back with both …

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How To Do Cat-Cow Stretches (Chakravakasana) 3 Ways Liforme

WEBSeated Cat: 4. On an exhalation, tuck your tail under, moving the pelvis to a posterior position. 5. Round the spine, letting your shoulders roll forward as your chin drops to …

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How to Do Upward Facing Dog (Urdhva Mukha Svanasana)

WEBUpward Facing Dog Pose is an integral part of a flow yoga practice. It’s part of the Sun Salutation Sequence and the Vinyasa Sequence, so it’s not unusual to do this pose …

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4 Yoga Poses to Clear the Vishuddha (Throat) Chakra

WEB1. On your inhales, lift your tail, drop your belly and look up. On your exhales, tuck your tail, arch your back and drop your head so that your gaze comes to your navel. 2. After a few …

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10 Yoga Poses to Strengthen Your Knees – Liforme

WEBGarland Pose (Malasana) Sanskrit Meaning: Mala (Garland) Yoga Level: Beginner Pose Type: Standing Benefits: Stretches and strengthens the feet, ankles, knees, and hips. …

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Yoga for Mental Health: 17 Poses that Improve Your Well-Being

WEBCat-Cow Pose (Marjaryasana-Bitilasana) Sanskrit Meaning: Marjary (Cat) Bitil (Cow) Yoga Level: Beginner Pose Type: Kneeling Benefits: Improves spinal mobility and core …

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17 Most Common Myths & Misconceptions about Yoga – Liforme

WEB17 Most Common Myths & Misconceptions about Yoga. Misconceptions about yoga act as a barrier to entry. We’re busting some common myths so you can learn about yoga, get …

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Yoga for Flexibility: 9 Best Yoga Poses to Become More Flexible

WEBGive your foot some help if it doesn’t make it all the way to the front. 2. Lower your left knee to the mat. If you have sensitive knees, a Yoga Pad can make this more comfortable. 3. …

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How To Do Warrior II (Virabhadrasana II) Liforme

WEBInstructions. 1. From Downward Facing Dog, step your right foot forward to the inside of your right hand. Bend your right knee directly over your right ankle. 2. Pivot on the ball of …

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Urban Yogic Wellness and Education – Liforme

WEBUrban Yogic Wellness and Education is dedicated to reshaping community perspectives on health and wellness by empowering individuals to become architects of their own well …

Category: Health Go Health

Ode to Joy: 9 Simple Ways to Be More Joyful Every Day

WEB2. Move. You can dance if you want to. You can also run, swim, walk, spin, or do yoga, which is particularly effective in relieving tension and stress. Moving your body and …

Category: Health Go Health

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