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Probiotics for Kids: Does My Kid Need Them

WebWhen considering probiotics for your child, choosing a high-quality supplement with the appropriate strains and dosage for their age is important. Here are a …

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34 Quick and Healthy Snack Ideas for Busy Moms

WebGrab and Go options. Fruits and nuts – This is a great option because it hits all 3 of the components that make up a healthy snack. Fruits are a great source of fiber …

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How to Encourage Protein in Picky Eaters + 20 High …

WebThe Recommended Daily Amount (RDA) for protein is 0.5 g/lb/day for ages 1-3 and 0.43g/lb/day for ages 4-13. Multiply this amount of protein by your child’s weight to get the average amount of protein that …

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Healthy Cereal for Kids

WebPicking Out A Healthy Cereal for Kids. Cereal was always a staple breakfast option in my home growing up. So naturally, I always have a couple of boxes on hand for …

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Finding the Best Yogurt for Your Little Ones

WebIt still provides many health benefits such as calcium, protein, fat, carbohydrates, and a variety of other nutrients. I highly recommend you avoid labeling …

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Life with Substance

WebWhat Life with Substance is about. To live a life with substance, one that is rooted in purpose and meaning, the key lies in building a strong foundation on faith, family, and food freedom. Just as a …

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The Scoop on Giving Kids Protein Powders

WebThese include vitamins, minerals, and fiber which support overall growth, development, and health. The amount of protein a child needs varies depending on their …

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Free Ultimate Picky Eating Guide

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healthy snacks for busy moms Archives

WebSubscribe to the newsletter for the latest in nutrition, free resources, and health tips to live a life with substance!

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How to Spot Early Signs of an Eating Disorder in Children

WebTeenage girls might experience missed periods or a complete cessation of the menstrual cycle, indicating a potential health issue linked to restrictive eating habits. …

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Best Calcium-Rich Sources for Kids

WebCalcium is a mineral that is most commonly associated with bone health and teeth development. It is also a vital nutrient for blood clotting, muscle contraction, and …

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5 Nutrition Tips for Fueling Your Young Athlete

WebWhole grains, fruits, and starchy vegetables aren’t just sources of energy; they’re packed with important nutrients that support proper growth, development, and …

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The Ultimate Guide on What to Feed Your Kid With the Stomach Bug

WebAccording to the World Health Organization, you can also make your own solution with ingredients you already have on hand, however, it’s always a good idea to …

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How Intuitive Eating Can Improve Your Child’s Eating Habits

WebFeeding kids is hard, especially with the ever-changing food preferences, mealtime battles, and picky eating struggles. As parents, we feel so conflicted about how …

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healthy snacks Archives

WebHey Momma, do you need help with healthy snack ideas for busy moms like you? Do…

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Do Kids Need a Multivitamin

WebAs parents, we’re always looking for ways to ensure our children’s health and well-being. Social media and frequent Google searches are constantly bombarding us …

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What to do When Your Child is Sneaking Food

WebSneaking is normal as long as it’s not consistent. First off, it’s essential to know that sneaking food is normal child behavior. You may notice your little one trying to grab …

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nutrition for kids Archives

WebSubscribe to the newsletter for the latest in nutrition, free resources, and health tips to live a life with substance!

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The Hidden Challenge: Why Kids with ADHD Struggle with Eating

WebFacing the challenge of an underweight child with ADHD can be a daunting experience for parents. Initiating a conversation with a healthcare provider is a key step, …

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How to Teach Kids Food Neutrality in a Diet Culture World

WebBroccoli is good but brownies are bad. Carbs are fattening but protein builds muscle. Processed foods are toxic but fresh produce is clean. Long ingredient lists are bad but …

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