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How Kefir Supports Dental Health and the Oral Microbiome

WEB1. Fermented Dairy Directly Benefits Influences the Microbiome of the Mouth. The specific beneficial bacteria in fermented dairy products, including kefir, …

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URL: https://lifewaykefir.com/how-kefir-supports-dental-health-and-the-oral-microbiome/

Everything You Ever Wanted To Know About Probiotics

WEBProbiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in …

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Heart Strong with Kefir: Healthy for Life

WEBA serving size is a small handful or 1.5 ounces of whole nuts or 2 tablespoons of nut butter. Select fat-free (skim), 1%-fat and low-fat dairy product, such …

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The Benefits of Kefir for Skin Health

WEBFor Oily Skin. 2 Tbsp. Kefir. 1 egg white. 1 Tbsp raw honey. In a small bowl, combine the kefir, egg white, and honey. Mix together and apply to your face for 15-20 …

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Gut Health and Sleep

WEBEach 8-ounce serving of kefir is a probiotic powerhouse that contains 12 live and active cultures and 25 to 30 billion beneficial CFU (Colony Forming Units) to help …

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How to Support Your Heart Health With a Nutritious Lifestyle

WEBHow Gut Health and Heart Health are Related. Emerging research shows that the bacteria that make up our gut microbiome are connected to heart health, also …

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Heart Strong with Kefir: Women and Heart Health

WEBIf you think only older men have heart attacks, think again. Heart disease is a serious threat to people of all ages and genders, and women are actually far more …

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Why Gut Health Matters

WEBMental health. The brain and gut communicate with each other. Scientists previously thought there was a one-way communication between the brain and the gut, …

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The Secret to Happiness

WEBMay 17, 2016. The Secret to Happiness? Gut Health. May is Mental Health Awareness Month, a month when those who often suffer silently are acknowledged. As kefir …

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Our Favorite Gut-Healthy Pumpkin Recipes

WEBFeaturing an easy-to-prepare base made with Lifeway Kefir, this one is great for meal prep for those cool autumn days before the chill of winter sets in. 4. Kefir Pumpkin Cold …

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Mental Health in America: National Mental Health Month

WEBLast week we introduced our Mental Health Awareness Month series with a post about new research showing a connection between probiotic-rich foods, such as …

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How Lifeway Kefir Supports Healthy Skin and Hair

WEBBifidobacterium fermented milk and galacto-oligosaccharides lead to improved skin health by decreasing phenols production by gut microbiota.Benef …

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The Incredible Benefits of Blueberries for Brain, Heart, Skin, and …

WEB1. Heart Health. Blueberries are good for our hearts in many ways. First, they’re a natural source of plant compounds known as polyphenols, which support …

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Your Teeth on Kefir: Probiotics for Dental Health

WEBThe benefits for gut health are a good enough reason alone to consume probiotics, but more recently, research is indicating that probiotics can be very beneficial …

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Frequently Asked Questions

WEBUse Lifeway Kefir anywhere you would use buttermilk, sour cream, yogurt or mayonnaise to kick up the taste – and health benefits – of cold dips, dressings, smoothies and sauces. …

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Everyday Superfoods for Your Eyes

WEBEye health not only includes annual eye exams but also screen time considerations, sunlight protection, and eating the right foods. There are many foods you …

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Avocado: Superfood Spotlight

WEBHalf an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial for brain development, linked to lower blood …

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