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Top 10 wellness trends that changed our way of thinking about …

We used to relate stress management with a calm environment, focusing on breathing, and being away from home to recharge and recover. You need to realize that we respond differently to stress, and you have your own ways of managing it. Exercise can be your … See more

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URL: https://lifestyle.inquirer.net/437025/top-10-wellness-trends-that-changed-our-way-of-thinking-about-exercise-and-eating-this-year/

Why Gen Z is most vulnerable to mental illness Lifestyle.INQ

WebThere are many reasons why, Bautista added, mental health issues have become prevalent among young people. But it is the unregulated, infinite space of the internet in general, …

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Why people living with mental illness don’t talk about it

WebPeople living with mental illness do not always experience abuse, or suffer from trauma, or are deprived of love. Scientific evidence points out the chemical …

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How student leaders can fight for peers’ mental health

WebHolistic formation. Mental health can also act as a springboard for promoting other aspects of a holistic student formation. When individuals are nurtured, education …

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As the flu season continues, here’s what a medical expert has to say

WebSeptember 29, 2022. 1:59 pm. In the Philippines, the highest number of flu cases happen between June and November. The latest report from the Department of Health shows a …

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How do Filipinos view their overall health in this new normal

WebTo help add an extra layer of defense against a cold, keep Vicks First Defence nasal spray within reach as it can help block the cold virus when used at first …

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First, do no harm–patient safety advocacy is now in PH

WebBecause health providers are only humans, 100-percent risk-free health care is not possible. But we can certainly minimize the risk. Patient safety advocacy hopes to make …

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These lifestyle practices can improve gut health and reduce bloating

WebConsume healthy carbohydrates on a daily basis so you can get the right amount of fiber (20-25 grams for women and up to 38 grams for men) that your body …

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How to be at your healthiest and fittest during the pandemic

WebSteam, boil, broil, saute your main meals. Avoid deep-fried, saucy, and salty viands. Fill your stomach with simple and quick green dishes like vegetable wraps, salad, …

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AC Health unveils Healthway Medical Network, integrating its …

WebAyala Healthcare Holdings Inc. (AC Health) launches Healthway Medical Network (HMN), marking the integration of all its hospitals and clinics under the …

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Being healthy is a choice Lifestyle.INQ

WebThere is nothing like drinking water to keep you hydrated. Your skin will begin to have extra luster. Plus, you will never have a problem with constipation. Sleep by 10 p.m. if you can. …

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Empower Yourself Through Wellness: A Strong Woman's Guide To …

WebThere’s susceptibility to developing health problems like cancer, osteoporosis, thyroid, and reproductive issues. Hormonal issues can significantly affect fitness, health, weight loss …

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Reproductive health: 5 tips to always practice Lifestyle.INQ

WebFollow the Proper Nutrition. To establish good reproductive health, women should maintain a diet rich in calcium, magnesium, vitamin D, iron, and folate. …

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‘End the stigma—all feelings are valid!’

WebEnd the stigma. All feelings are valid! —Dr. Gia Baquiran Sison. There is no simplistic, linear way to explain suicide, clinical depression, bipolar disorder, anxiety and …

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CSMC launches expanded mobile clinic program Hospital on Wheels

WebCardinal Santos Medical Center (CSMC) recently launched the Hospital on Wheels, their newest healthcare innovation and brand-new expansion to their mobile …

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Strong mind, body, and heart: How to achieve balance, happiness, …

WebThe idea of achieving a balanced life can be overwhelming, considering the wheel of life (health and fitness, career and work, fun and recreation, environment, …

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How the state of your soul affects your health Lifestyle.INQ

WebOver time, the physical body tends to gather and store negative energies that arise from the soul’s attitudes and influences from the environment. Moreover, physical traumas may …

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Filipinos making healthier food, beverage choices—study

WebAccording to a study conducted by the international consumer knowledge company Kantar Worldpanel, Filipinos are now shopping for “lighter” food variants with …

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TRAVELLING FOR HEALTH: Make it happen in Makati

WebThe very first public health issue that Makati City addressed was the ban on smoking, back in year 2002. “Smoking, of course, was a very big public health concern. …

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Artists paint the colors of depression and mental illness

WebYASMIN Almonte paints “to weep without shedding a tear.”. Diaristic pieces. Sining Kamalig said Almonte’s depression was caused by both nature and nurture. The artist had “a …

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The immune system and the 7 chakras Lifestyle.INQ

Web4) The heart chakra, in the thymus region, green. 5) The throat chakra, in the thyroid area, blue. 6) The brow chakra, between the eyebrows, indigo. This is the seat of clairvoyance, …

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RH Care Info: Your 24/7 free website on reproductive health

WebRH Care Info is a non-profit Reproductive Health Information Project led by the Philippine Society for Responsible Parenthood, Inc. (PSRP) based in Manila, …

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