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Niacin for Heart, Energy, and Lipid Support John Douillard's LifeSpa

WEBNiacin, also known as vitamin B3, is an essential nutrient that plays a crucial role in various physiological processes within the human body. Learn more about how to …

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URL: https://lifespa.com/herbs-supplements/niacin/

6-Step Plan to Cleanse Your Lymphatic System

WEB6-Step Lymph Detox Plan. Step 1: Manjistha – to support the lymphatic system and liver. Step 2: Brahmi Brain – to support the brain and intestines. Step 3: …

Category: Health Go Health

Your Brain on Ashwagandha: 10 Reasons Your Mind and Mood …

WEBAshwagandha Crosses the Blood-Brain Barrier. Ashwagandha is a fall-harvested, warming, sweet root that is well-known as an adaptogen in the west. It is best …

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Skin Care from the Inside Out John Douillard's LifeSpa

WEBDr. John’s Inside-Out Skin Care Recommendations. LifeSpa Amalaki – 2 capsules, 2x/day after food. LifeSpa Brahmi Brain – 2 capsules 2x/day after food. …

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Eat Your Orange Peels! Here's Why John Douillard's LifeSpa

WEBWhen humans eat an orange peel, the same protection and immunity provided to the plant is passed to us in a process called xenohormesis (when protective …

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The Profound Benefits of Guggul John Douillard's LifeSpa

WEBGuggul: An Ayurvedic Herb for A Healthy Life. According to Ayurveda, guggul is a powerful kapha/spring-balancing herb that supports the body’s ability to detoxify.It is …

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The Benefits of Sleeping in the Cold John Douillard's LifeSpa

WEBThe cumulative benefits of sleeping in a cool room, preferably in the mid to low 60’s, may not only offer long-term benefits for better sleep, greater health and longevity, …

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Shilajit: Health Benefits, Side Effects, Ayurvedic Uses

WEBIn one study, CoQ10, which boosts energy in heart, liver, and kidney cells, was enhanced by 29% with the addition of shilajit. 6. Synergistic herbs with this resin are …

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How Much Iodine Do You Need to Protect Your Breasts

WEBTo achieve optimal breast health and thyroid support from iodine supplementation, I suggest one capsule of Iodine HP (12mg) once every two weeks, …

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Researchers Rediscover Shilajit Benefits John Douillard's LifeSpa

WEBResearchers Rediscover Shilajit Benefits. Dr. John Douillard, DC, CAP. July 23, 2015. New research has revealed powerful rejuvenating properties of a nutrient- and …

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Why Cultured Ghee is Better John Douillard's LifeSpa

WEBAyurvedic texts say that cultured ghee has more than 1,000 health benefits—now modern science helps explain why. Ayurvedic cultured ghee promises …

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Five Ayurvedic Ways to Boost Mouth Immunity

WEBFive Ayurvedic Tips to Boost Mouth Immunity. 1. Gandusha or Oil Pulling. Oil pulling is a process of swishing certain oils in the mouth for 10-15 minutes per day. We …

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The Biological Benefits of Being Outside at Sunrise

WEBAs the Scientific Reports study on retinal health and red light showed, just three minutes of gazing at focused red light boosted retinal mitochondrial energy …

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Why You Should Squat Instead of Sit—at Work and at Home (but …

WEBTo this day, the vast majority of people on this planet (most of Asia and Africa) still squat instead of sit. In India, the locals eat, play, chat, read, work and rest in …

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Arjuna: An Herbal Hero for the Heart John Douillard's LifeSpa

WEBArjuna’s Role in Heart Health. In Sanskrit, the word arjuna means bright, silver or “shining,” expressing the shining quality of the bark of the very tall deciduous …

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Dosha Quiz: What’s Your Ayurvedic Body Type

WEBAccording to Ayurvedic medicine, prevention is dictated by the unique requirements of your body type. Because we are unique, what we eat, how we exercise, …

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