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71 Inspiring Quotes on Health and Wellness

WEB6. The human body is the best picture of the human soul. – Tony Robbins. 7. A good laugh and a long sleep are the best cures in the doctor’s book. – Irish proverb. 8. …

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30 Interesting Health Facts You Didn’t Know

WEBLaughing 100 times is equivalent to 15 minutes of exercise on a stationary bike. 2. There are more bacteria in your mouth than there are people in the world. 3. You burn more …

Category: Health Go Health

Top 21 Tips for Maintaining A Healthy Work-Life Balance

WEBSet aside several hours a day or several days a week to devote yourself to your interests and become a happier human. 14. Set limits and hours of work. Set …

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How to Maintain Your Family’s Health Lifegram

WEBGood health is the greatest wealth anyone can be blessed with. In this uncertain world, external circumstances and environments are constantly changing. The …

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10 Powerful Yoga Mudras: Types and Health Benefits

WEBYoga mudras or hand signs that everybody should perform daily in order to keep a balance between their physical and mental health. Mudra is a Sanskrit word that …

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Nutrition and Genetics: Personalized Diets for Optimal Health

WEBExplore the fascinating intersection of nutrition and genetics. Uncover the impact of genetic factors on dietary needs and how personalized nutrition can optimize …

Category: Nutrition Go Health

How To Nurture Yourself

WEB6. Self Confidence. Self-confidence is essentially about knowing your skills and believing in them. Having ‘self-confidence’ means you know your potential and have …

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6 Amazing Benefits of Spending Time in Nature

WEBA research study has proved that being surrounded by plants & trees leave a deep impact on our brain and short-term memory is improved by 20% by walking in …

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7 Major Benefits of Having a Good Dental Care

WEBAnd should brush twice daily. We can also consult dentists and go for whitening treatment. Only good dental hygiene can give us a white smile. 5. Helps in …

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A Sustainable Lifestyle Guide for a Healthier Tomorrow

WEB7 Tips: Building a Sustainable Lifestyle for a Healthier Future. Now, let us discuss tips on creating a sustainable lifestyle for better health in the future. 1. Reduce …

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The Surprising Connection Between Nutrition and Mental Well-being

WEBMeet Dipti, an experienced yoga trainer, certified nutritionist, travel enthusiast and passionate lifestyle blogger. With years of expertise in yoga and a deep …

Category: Nutrition Go Health

Top 10 Lifestyle Hacks For Busy People

WEBPlant-based food will not only improve your physical health but also give you mental stability. Follow this rainbow diet. 3. Sit down and eat. Eating while walking or …

Category: Food Go Health

51 Positive Thinking Quotes To Get Positive Attitude

WEB6. “Don’t count the days, make the days count.” —Muhammad Ali. 7. “Just one small positive thought in the morning can change your whole day.”. – Dalai Lama. 8. …

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Uncovering the Root Cause: Reasons Behind Feeling Unloved

WEBSome might feel it due to rejection, trauma, or abandonment they faced in the past, while others may struggle with it due to low self-esteem and negative self-talk. In …

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90 Best Motivational Life Quotes To Encourage Your Success

WEB11. “If life were predictable it would cease to be life, and be without flavor.”. – Eleanor Roosevelt. 12. “The whole secret of a successful life is to find out what is one’s …

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101 Best Louise Hay Positive Affirmations To Start Your Day

WEBThe point of power is always in the present moment. 5. Every thought we think is creating our future. 6. I am in the process of positive change. 7. I am comfortable …

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World Mental Health Day 2021: History, Theme, and Significance

WEBThe World Health Organization (WHO) has been celebrating World Mental Health Day every year, on the 10th of October (since 1992) and this year’s theme is to …

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6 Best Ways to Improve Your Mental Health

WEBAdditionally, add rich sources of protein, carbohydrates, and fat to your diet. 2. Reduce caffeine and sugar intake. It’s easy to become overly dependent on caffeine. …

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7 Powerful Benefits Of Writing For Mental Health & Peace

WEBHere are 7 benefits of writing for mental health, that’ll help you to pour your heart out and focus on peace. “Start writing, no matter what. The water does not flow …

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