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The Best Self-care Journal Prompts For Resting And Recharging

WebJust a quick Coles Notes version of journaling benefits…. Manages anxiety. Reduce stress. Work through feelings of depression, fear, worry, etc. Helps with …

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URL: https://lifebydeanna.com/the-best-self-care-journal-prompts-for-resting-and-recharging/

35 Journal Prompts For Your End-of-the-month Reset

WebStart small and add one or two things in at a time. For example, if you just started a monthly reset routine try doing 10 minutes of journaling and tidying up one of …

Category:  Health Go Health

Wellness Tips For A Realistic Healthy Girl Summer

WebSummer is here ladies and the internet is constantly shoving "healthy girl" and "it girl" content down your throat! I am all for being healthy, especially in the summer. …

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12 Simple Changes to Live a Healthier Life › Life by Deanna

WebWelcome to my party!! I’m so glad you’re here (: I’m Marissa, a holistic health coach who loves helping fellow 20-something women live happier, healthier lives by …

Category:  Health Go Health

5 Easy Steps to Prioritizing Your Goals › Life by Deanna

WebHi, I’m so glad you’re here! My name is Marissa, and I’m a 20-something public health and holistic health coaching student who’s been running a health and …

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The Best Wellness Products For A Day At Home › Life by Deanna

WebSometimes it’s nice to start your day with a little journaling and using The Five Minute Journal is great because it’s super quick and easy. Journaling has been …

Category:  Health Go Health

Must Watch Personal Growth YouTubers For A Better Life

WebPart of personal growth is learning from setbacks and mistakes. Kayln is so open about her own personal struggles and how she bounces back/ keeps going. …

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6 Simple Ways to Practice Slow Living › Life by Deanna

Web4) Break down your tasks. Maintaining a good balance between your personal and work life can be tricky at times. This is where planning ahead and utilizing …

Category:  Health Go Health

The Best And Most Useful Amazon Finds For Self-care

WebEmotional self-care finds. Master your emotions book – Self-care is more than relaxing, it’s also growth! Working on your emotional regulation is an important …

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How To Set Seasonal Goals To Get More Done › Life by Deanna

Web5 – Keep all the goals measurable. The number one thing you need to do with all your goals is make them measurable. If you can’t measure your progress in some …

Category:  Health Go Health

25 End Of The Year Journal Prompts › Life by Deanna

WebIt is the end of the year which means it's time for reflection and planning for the new year! If you read my blog and follow along with me I can only assume that you …

Category:  Health Go Health

How to Make a Bliss List + What I Have on My List

WebStep 2: Brainstorm. Let your mind wander and write anything done that comes to mind. Think about things that make you happy (fresh coffee, walks on the …

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A New Workout Routine To Try If You’re In A Rut › Life by Deanna

WebWinter time can be the hardest time of the year when it comes to working out and staying consistent. I recently found myself in a workout rut and it was messing with …

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The Best Amazon Finds For Health And Fitness › Life by Deanna

WebWeighted Bar – Another great item to have for your home workouts! It’s a little different than the free weights because it’s a bar, however, super useful for different …

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Why You Need an After-Work Routine and How to Create One

WebHaving an after-work routine allows you to set those boundaries. Once the routine starts, work is over. It helps you get into a new mindset that doesn’t include work. …

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10 Important Lessons I Learned In 2021 › Life by Deanna

WebPeople will do what they want to do. Actions are louder than words. This goes back to the friendships. I learned during 2021 that when times are tough, busy, …

Category:  Health Go Health

Understanding The Power of Your Subconscious Mind: An …

WebRelated reads: The Best Books For Building Healthy Habits; How To Stop The Self-Sabotage Cycle + 20 Journal Prompts; Wrapping it up. I really loved all the amazing …

Category:  Health Go Health

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