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5 Pillars for Health

WEBOverweight and obesity. High blood glucose levels. High levels of fat in the blood. Eating plants rich in dietary fibers, intermittent fasting, getting cardio exercise, …

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Water Fasting: Benefits and How to Do It the Right Way

WEBBenefits of long-term water fasting include: Reduced body weight and oxidative stress, improved blood pressure, improved lower tract urinary function, and …

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Ready for a Challenge

WEBA plant-based diet includes fruits and vegetables, but also whole grains, legumes, nuts, seeds, and oils. Eating a plant-based diet doesn’t mean that you never …

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A Physician's Journey to Health through Intermittent Fasting

WEBOne powerful way to reduce insulin levels, at least transiently, is through intermittent fasting. “Insulin is the single most dominant hormone that promotes energy …

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Empowering Health Literacy For All

WEBThis webinar has passed. Watch a recording of the event here.. Only about 12% of the adults in the United States are comfortable in their own health literacy — the ability to …

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31 Daily Challenges for Weight Loss in 2020

WEBDrink water while fasting. 3. (Jan 3) Eat Your Veggies! Eat a (green) vegetable at every meal today. Increased vegetable intake is linked to a number of …

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LIFE Apps LIVE and LEARN

WEBOur LIFE apps help you harness healthspan behaviors like physical activity, mindfulness and intermittent fasting. Our apps provide personalized health …

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5 Daily Activities for Mental Well-being

WEBPractice the 5 Pillars of Health. It’s probably not a surprise that activities like eating healthy, exercising, meditating, fasting and sleeping well are good for your mental …

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The Hospital is Still the Safest Place to Deliver your Baby

WEBHospital birthing suites (despite some known racial health disparities) are the safest place to have a child, although incidence of certain interventions (such as …

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How to Practice Fasting According to Ayurveda

WEBAfter fasting, nourishment with light food is best. Post fasting food is planned based on the length of fasting. The idea is that the food should be light,liquid,fresh and …

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What to Expect on a 5-Day Prolonged Fast

WEBThe percentage of weight loss range was from 1.5% to nearly 7% body weight loss over the course of five days. Our CEO dropped almost 9 pounds over the …

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5 Human Fasting Studies with Dr. Mark Mattson

WEBOn fasting days the women essentially ate 250 grams of protein foods including lean meat, fish, eggs and tofu, along with three servings of low-fat dairy foods, …

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Your Menstrual Cycle on Intermittent Fasting

WEBTo be a healthy female intermittent faster, be aware and monitor your reproductive cycle. Some of our LIFE Fasting Tracker app users’ favorite reproductive …

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How Old Are You, Really

WEBAfter you hit 90, it is your biological age, or the toll that the biological aging process has taken on your body in particular, that is a much better predictor of your …

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Indiana Residents: You Can Volunteer in Clinical Research Through …

WEBThe race for a COVID-19 vaccine reminded us of the importance of volunteer participation in health research and clinical trials. The Moderna and Pfizer vaccines, on track to be …

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31 Daily Challenges for Better Sleep in 2020

WEB11. (Jan 10) Keep your bedroom dark and cool (65 F). Increases in nighttime temperatures worsen sleep quality, according to a recent study. Core body temperature drops in …

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This Is Your Brain on Ketones

WEBThe brain can run on ketones – almost. When you are on a keto diet, or fasting, your brain can switch from using glucose as its main fuel source to using …

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10 Tips for Healthy and Safe Ramadan Fasting

WEBSunday, May 5 marked the beginning of this year’s Ramadan and the start of Ramadan fasting from dawn to dusk! Ramadan fasting has been associated with many …

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