Level.game

15 Non-Negotiable Tips for Mental Health & Well Being

WEBTips for mental wellness: 1.Be in the present moment 2.Prioritize sleep 3.Be socially active 4.Eat healthy 5.Set boundaries 6.Limit screen time

Actived: 6 days ago

URL: https://level.game/blogs/15-non-negotiable-tips-for-mental-health-well-being

From Blah to Boom: 100+ Diary Quotes to Supercharge You

WEBHighly inspirational quotes for your daily journal. "The best way to predict your future is to create it." – Abraham Lincoln. "Believe you can and you're halfway …

Category: Health Go Health

Group Meditation vs Solo Meditation: Which Is Better

WEBGroup meditation is where individuals come together to meditate. Unlike solo meditation, which is a deeply personal experience, group meditation harnesses the …

Category: Health Go Health

World Mental Health Day 2023: 50 Powerful Quotes For Positivity

WEBA panic attack is a sudden episode of deep fear that causes physical reactions when there is no actual danger. Some symptoms of a panic attack are feelings …

Category: Health Go Health

50 Dalai Lama Quotes On Life You Can't Afford to Miss

WEBInner Strength Dalai Lama Quotes. "With realization of one's own potential and self-confidence in one's ability, one can build a better world." "Take into account that …

Category: Health Go Health

How Level SuperMind & PharmEasy are Making Holistic …

WEBTable of Contents. • The dynamic duo of physical and mental health. • World Health Day 2023: Health for All. • Collaboration between PharmEasy and Level SuperMind. • Final …

Category: Health Go Health

Journaling: Scribble & Spill The Tea for Mental Health

WEBTable of Contents. • Diary: Not mere documentation. • Positive psychology and journaling. • Emotional expression through journaling. • Journaling to improve your daily life. • The …

Category: Health Go Health

Staying Fit Fails

WEBAffirmations: Increase self-belief, confidence, and resilience to challenge negative self-talk by reprograming the subconscious mind and reinforce desired attitudes and behaviours. …

Category: Health Go Health

Is Om Chanting Effective for Managing Stress and Anxiety

WEBOm chanting has been widely recognized as a potent stress relief mantra. The rhythmic repetition of the Om sound helps to calm the mind by reducing mental clutter. This …

Category: Health Go Health

Take the Stairs Day: 10 Health Benefits of Stair Climbing

WEBA step towards better health: Regularly engaging in stair climbing can lead to improved heart health, stronger muscles, better balance and coordination, and weight …

Category: Health Go Health

The Correct Way to Chant Om: A Comprehensive Guide

WEBStep-by-Step Guide to Chanting Om: Take a few deep breaths, inhaling from your nose and exhaling gradually. 1. The ‘A’ sound: To pronounce the ‘A’ sound, gently open your …

Category: Health Go Health

Ganesha Mudra: Meaning, Benefits, Steps, Best time

WEBStrengthens health: Regular practice fortifies the muscles of the arms, chest, and shoulders. It also provides emotional resilience and boosts motivation. Boosts …

Category: Health Go Health

World Cancer Day: Cervical Cancer Signs & Prevention

WEBDiscover the tools to get a SuperMind, join the community of SuperMinds and learn from our affirmations, blogs, and meditations for a supercharged mind.

Category: Health Go Health

112 Ways of Shiva to Discover Yourself

WEBBetter focus: Improve attention span, clarity, and overall productivity with 112 ways of Shiva. 3. Emotional balance: Gain control over your emotions and improve relationships and …

Category: Health Go Health

9 Buddhist Mantras for Happiness, Success, Love, Peace

WEBWhite Tara mantra. 'Om Tuttare Ture Ture Ayush Punya, Mama Jnana Kuru, Pushtim Svaha' is a Tibetan mantra which is linked to a good health and long life. It is frequently …

Category: Health Go Health

Om Namo Bhagavate Vasudevaya: Meaning, Benefits & Steps

WEBIt's a tool for self-realization, helping practitioners discover their true self, which is beyond the physical and mental constraints. Om Namo Bhagavate Vasudevaya meaning and …

Category: Health Go Health

30 Best Ramayana Quotes: Across Ayodhya, Across Ages

WEBHere, we'll reflect on spiritual Ramayana quotes that emphasize these values. "Dharma (righteousness) is more important than any divine boon." - Lord Rama. "Truth alone …

Category: Health Go Health

30+ Benefits of Chanting the Hare Krishna Mahamantra

WEBPurification of heart. Benefits of Hare Krishna maha mantra extends to nurturing the heart with love, compassion and humility. It pushes away the clouds of arrogance, pride and …

Category: Health Go Health

Shiva Meditation: Meaning, Benefits, Posture & Techniques

WEBEmotional balance: Lord Shiva meditation teaches you to regulate mood swings and not get easily affected by what others say about you, promoting emotional balance. 3. Improved …

Category: Health Go Health