Lesswithlaur.com

My Wellness Journey

WEBCheck out my Instagram page highlights as well for more insight into my health journey. When I was initially diagnosed with wheat and dairy allergies, I started an Instagram account to look for gluten-free …

Actived: 5 days ago

URL: https://lesswithlaur.com/my-wellness-journey/

Health Journey Archives

WEBHealth Journey. Winter Simmer Pot Navigating Food Allergies During the Holiday Season My Top 10 Book Recommendations if You’re on a Wellness Journey My Wellness …

Category: Food Go Health

Chia and Flaxseed Pudding

WEBHigh in fiber: Chia seeds are an excellent source of fiber, which can help lower bad cholesterol levels, reduce inflammation, and regulate blood pressure, all …

Category: Health Go Health

My Top 10 Book Recommendations if You’re on a …

WEBJessie explains how blood sugar can impact our health and provides hacks to balance blood sugar in a way that is attainable. This is Your Brain on Food by Uma Naidoo, MD. The author utilizes cutting …

Category: Food Go Health

Low Histamine Salad

WEBApples: Apples are a nutrient-rich fruit that has been linked to a number of health benefits. They are a good source of fiber, vitamin C, and potassium. Apples also …

Category: Vitamin Go Health

Low Histamine Ranch Dressing

WEBSeptember 27, 2023 by Lauren Leave a Comment. This recipe for low histamine ranch dressing is gluten-free, dairy-free, vegan and made with fresh herbs. It’s also easy to …

Category: Health Go Health

Mango Protein Smoothie

WEBMangoes are a good source of both soluble and insoluble fiber, which can aid digestion and promote gut health. Milk: I like to use almond milk or coconut milk …

Category: Health Go Health

Blueberry Chia Jam

WEBHealth Benefits of Chia Seeds. Chia seeds, the tiny black or white nutritional powerhouses, have been hailed as a superfood for good reason.Chia seeds are …

Category: Nutrition, Food Go Health

Low Histamine Salad Dressing

WEBOlive Oil: I try to focus on high quality and organic olive oils. Olive oil has so many health benefits including containing large amounts of antioxidants and anti …

Category: Health Go Health

Cozy AIP Chili (Nightshade Free)

WEBStore the chili in the refrigerator for up to 3 days. If you are storing it in the freezer, let your chili cool completely. Transfer the chili to airtight freezer containers or …

Category: Health Go Health

Paleo White Chicken Chili

WEBIt also has a number of health benefits, including boosting the immune system, fighting off infections and reducing inflammation. Onion: Onion is an essential …

Category: Health Go Health

Bone Broth Hot Chocolate

WEBCacao Powder: Cacao powder, the unsweetened form of cocoa, is a powerhouse of health benefits thanks to its rich concentration of antioxidants, minerals …

Category: Health Go Health

Whipped Honey (Manuka Honey)

WEBIt’s known for its potential health benefits, distinct flavor and antibacterial properties. Equipment Needed. All you need to make this recipe is a mixer or hand …

Category: Health Go Health

Low Histamine Chicken Soup

WEBServe and enjoy! Stovetop: Step 1: Saute the garlic and onions in a large pot over med heat for 5 minutes. Add carrots and celery. Step 2: Add the chicken and stir in …

Category: Health Go Health

Vegan Candied Pecans

WEBHeart health: Pecans are rich in unsaturated fats, which help to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help to reduce your risk of …

Category: Health Go Health

Healthy Chicken Pot Pie Soup (Instant Pot)

WEBStep-By-Step Instructions. Step 1: Gather your ingredients. Step 2: Chop carrots, celery stalks, onion and garlic. Peel and chop potatoes. Cut chicken breast into …

Category: Health Go Health

Vanilla Matcha Latte

WEBSkin health: Matcha may promote skin health by potentially protecting against sun damage and reducing inflammation. Equipment Needed. All you need to …

Category: Health Go Health

Hummus without Tahini

WEBIt is packed with tons of extra virgin olive oil for health benefits. It is a super simple recipe and can be whipped up in 10 minutes! This dip is super kid-friendly. You …

Category: Health Go Health

My Top Favorite Allergy-Friendly or Health Conscious Spots in …

WEBThey have allergy-friendly and health conscious options! They also have an absolutely delicious gluten-free and vegan chocolate chip cookie. Their fries are some of …

Category: Health Go Health

Teriyaki Steak Bites

WEBFirst, slice the steak into bite-sized pieces. Marinate the steak in teriyaki or coconut aminos, 1 tsp garlic powder and salt. Place bites in the air fryer at 400°F for 9 …

Category: Health Go Health

Shepherd's Pie Stuffed Potato

WEBStep-By-Step Instructions. Step 1: Gather your ingredients and preheat oven to 400 º F. Step 2: Prick the skin of each potato and place on baking sheet. Add drizzle …

Category: Health Go Health

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