Lesmills.com

What is most important fitness or diet

WEBAn avocado a day could offer more significant health benefits for a huge proportion of the planet’s population. A recent study of overweight or obese individuals found that women …

Actived: 8 days ago

URL: https://www.lesmills.com/us/fit-planet/health/research-roundup-diet/

10 health trends tipped to take off in 2024

WEBSkincare is a huge trend right now. Unlike the makeup category, which has remained steady over the last few years, skincare is in serious growth mode. In 2024 it’s expected to …

Category: Health Go Health

How to find expert advice you can trust – Fit Planet

WEBPeer-reviewed is the process of getting research published in a reputable journal. The editors send the document to two to three experts in the field for evaluation of quality. …

Category: Health Go Health

Health and Fitness Articles – Les Mills

WEBbodyattack get fit, stay fit, stay fitter; bodybalance calm & centered, long & strong; bodycombat release your inner warrior; bodyjam hear the beats, feel the moves; …

Category: Health Go Health

The most popular fitness articles of 2021

WEBPush-ups are one of the most popular measures of fitness, so it makes sense that this article was a popular read. Experts say whether you do them on your knees or toes, …

Category: Fitness Go Health

2023 fitness trends: the most innovative ways to stay fit

WEBThe world of AI technology is predicted to double from $40.74 billion in 2020 to $99.94 billion in 2023, and developments in the health and fitness industry will play a massive …

Category: Fitness Go Health

10 key fitness trends for 2022

WEB1. Gamification reaches Boss Level. The cultural convergence between fitness, fashion, music and entertainment is fueling a new age of ‘exertainment’, sparking exciting …

Category: Fitness Go Health

BODYPUMP and Bone Density – Les Mills

WEBThese groups increased bone density at the hip and pelvis by 29 percent, and 22 percent respectively. Improving bone density in both the pelvis and legs is thought to help …

Category: Health Go Health

Fit for menopause: what we all need to know

WEBAlcohol also exacerbates all those symptoms of menopause. It’s bad for sleep, it’s bad for hot flushes, it’s bad for your mental health. With this in mind, reducing your alcohol …

Category: Health Go Health

Why hemp and hemp seed oil deserves hype – Fit Planet

WEBOmega-3 fats fight inflammation and have heart health benefits, and because of hemp seeds’ particularly healthy fat profile, research into hemp’s health benefits looks …

Category: Health Go Health

Should you try to handstand: The pros and cons – Fit Planet

WEBHandstands also put you on the fast-track to superior core strength, engaging all your abdominals as well as your hip flexors, hamstrings, inner thigh muscles, and lower back. …

Category: Health Go Health

Landmark report lifts the lid on Gen Z fitness

WEBLandmark report lifts the lid on Gen Z fitness. A new global report – Gen Z Fitness: Cracking the code – provides a comprehensive picture of what Gen Z want from a workout and …

Category: Fitness Go Health

2021 Global Report reveals 7 key trends for the new fitness …

WEBHere’s a snapshot of seven key trends the report covers: 1. The new fitness landscape. Across every industry, COVID-19 has forced businesses to re-think their go-to-market …

Category: Fitness Go Health

2021 Global Report reveals 7 key trends for the new fitness …

WEBHere’s a snapshot of seven key trends the report covers: 1. The new fitness landscape. Across every industry, COVID-19 has forced businesses to re-think their go-to-market …

Category: Fitness Go Health

Post-lockdown: Research reveals the new member mindset

WEBAccording to the Post Lockdown Recovery Report from Leisure-net, connection with gym staff is by far the biggest thing members and customers are missing. Some 45.8% of …

Category: Health Go Health

Improve Your Gym Clubs & Facilities Les Mills

WEBPartnering with Les Mills makes everything simple. 360° SUPPORT. Experienced fitness consultants dedicated to supporting your business to achieve your goals. SCIENCE …

Category: Fitness Go Health

The 10 pros and cons of red meat – Fit Planet

WEBHere are ten pros and cons to consider. 1. The more you eat the higher the risk. In the most recent research, those who ate an average of 76 grams of red and processed meat each …

Category: Health Go Health

The amazing link between mindfulness and muscle – Fit Planet

WEBbodyattack get fit, stay fit, stay fitter; bodycombat release your inner warrior; bodybalance calm & centered, long & strong; bodyjam hear the beats, feel the moves; bodypump get …

Category: Health Go Health

History of health clubs: How gyms have evolved through the ages

WEBVic Tanny Health Clubs –The First Suburban Fitness Club (1947) In 1947, Vic Tanny, and his brother, Armand, opened the first chain of modern health clubs. Vic Tanny …

Category: Fitness Go Health

The legends who shaped the modern fitness industry

WEBAugie Nieto (1960 – present) Augie Nieto, along with Arthur Jones, helped to shape the way the fitness industry operates today. Nieto, one of the co-founders of Life Fitness, was …

Category: Fitness Go Health