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Keeping Your Brain Active and Healthy
WebHere are some ways to fight memory loss and promote a strong, healthy brain: • Going outside to enjoy the sun, nature, and fresh air is great for your body, physically and mentally • Social interactions allow for meaningful connections, keep your brain active in conversation, and help with receiving and retaining information • Classes and
Actived: 8 days ago
URL: https://lec.org/wp-content/uploads/LEC_MSAL_mini_Brain-Health_v2.pdf
Swimming and the Brain Blog Life Enriching Communities
WebAerobic exercise has been proven to help diminish the ravages of time on the body, and now we’re finding that swimming and brain health are linked! Swimming regularly has demonstrated a marked effect on mental health, cognitive function, memory, mood, and immune response.
The Mental Benefits of Stretching and How to Harness …
WebAdditionally, stretching can be done on its own without any additional activity to improve your health, mood, and mental well-being. You can expect to experience these benefits with regular stretching: Help managing stress. …
Maintaining Balance With Partnership and Caregiving Blog
WebHere are some signs to step back from caregiving for your spouse and get professional help: Feeling resentful or angry about your spouse or situation. Increased anxiety and irritability. Ignoring your own health needs and losing interest in hobbies. Abusing substances or wanting to self-harm. Isolating from friends and family.
4 Health Benefits of Coffee
WebAdding coffee to a well balanced diet positions this drink as one of the most healthful beverages you can consume on a daily basis. 2. Improved Brain Function. Coffee can be shown to vastly improve brain functions, such as: memory, mood, reaction times, and cognitive function. The caffeine found in it provides energy and when consumed at a safe
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Web10. Try a recipe with brain boosting ingredients. 17. Join an alumnus or other networking group. 24. Enjoy 10 minutes of meditation, prayer or deep breathing. Tuesday. 4. Refresh your bedroom to create a relaxing space for sleep.
How Much Dark Chocolate Can I Eat Every Day
WebWhat is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories. A 1.45-ounce (41 gram) Hershey’s Special Dark Chocolate Bar has 190 calories. In comparison, if you ate a medium-size raw
Fighting Social Isolation as You Age Blog LEC
WebSocial isolation is a lack of social interactions or opportunities for connection. This often results from events that grow common as we age, such as becoming more secluded, living far away from family, or experiencing the death of a friend or spouse. Social isolation can lead to health risks such as an increase in dementia, heart disease
5 Amazing Benefits of Aquatic Cycling for Better Health
Web5 Benefits to Aquatic Cycling. 1. Build Endurance. Cycling increases endurance in your lower body by strengthening glutes, quadriceps, calves, hamstrings. It also strengthens muscles around the hip, knees, and ankle. In addition to muscular endurance, aquatic cycling builds cardiovascular endurance, which promotes healthier living.
Nursing and Rehabilitation Wesley Glen Columbus, Ohio
WebResidents and their family members can relax knowing that if the unexpected happens, the care they need is at Wesley Glen’s Health Center. The Health Center at Wesley Glen provides comfort and nursing care within a nurturing environment. Individual suites allow for added space, while our shared suites offer good conversation.
Senior Living in Reynoldsburg Home Wesley Ridge
WebWhen you choose life at Wesley Ridge, you’ll be starting your next chapter the way you imagined – with the freedom to do what you love most. Call to learn more: 614-759-0023. At Wesley Ridge you can do what brings you joy and leave your worries behind. Explore senior living in Reynoldsburg, Ohio.
Nursing & Rehabilitation Wesley Ridge Reynoldsburg, Ohio
WebFrom what you eat for breakfast to how you spend your days, you’re in control. As a continuing care retirement community and not-for-profit, we’re here to help you fulfill your goals. Wesley Ridge offers skilled nursing, long-term care, and rehabilitation services to give you the highest care from our experienced staff.
Senior Living in Columbus Home Wesley Glen
WebWesley Glen. Spending your days doing the things you love most – that’s what retired life should look like. You’ll find that at Wesley Glen. Call to learn more: 614-888-7492. Wesley Glen inspires you to live life well with luxury amenities. Explore senior living in …
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