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FREE Mental Health & Wellness Resources You Need

WEBYou can contact them at 1-866-488-7386 (678678 for text) or visit their website to connect with crisis counselors via chat or connect with other teens and young …

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URL: https://www.learningtobefree.com/2019/01/30/free-mental-health-wellness-resources-you-need/

7 Calming Websites That Will Ease Your Anxiety

WEB7 Cups of Tea. This calming website is a bit different than the rest of the ones on this list. 7 Cups of Tea allows you to speak with a trained listener who will support …

Category: Health Go Health

Daily Self-Care Checklist: Self-Care Made Easy

WEBExamples of Physical Self-Care. Take a walk around your neighborhood. Get a massage a spa (or do it yourself with this massager) Get 8 hours of sleep a night. …

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How To Create A Self-Care Box for Your Bad Days

WEBMental/emotional self-care is all about allowing you to feel your feelings without judgment. My picks! A journal (with pens!) to write down your thoughts (check …

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The Best Self-Care Apps To Keep You Happy and Healthy

WEBShine. Shine is an app “to help you rest, heal, and grow through difficulty”. With Shine, you’ll get access to community message boards, meditations, and more. …

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The Simple Guide on How To Start a Mental Health Blog [in 2021]

WEBSome of the reasons that you may want to start a mental health blog include: Wanting to share your own struggles and how you overcame them. Decreasing the …

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Digital Wellness: 7 Tips To Take Care of Your Digital Life

WEBIf you possibly can though, try and start and end your day by avoiding digital and electronic devices including television. If you can, read a book, or take 5 minutes …

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Positivity & Mental Illness: Why You Should Think Positively and …

WEBSpread the love 165 165SharesHey! Briana here. This is a guest post by my friend Jen from …

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The Best Personal Development Podcasts You Should Listen to …

WEBManifestation Babe. Manifestation Babe is another manifestation podcast that will teach you how to best manifest the life and things that you want. It is hosted by …

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Mental Health Hashtags You Need to Start Using ASAP

WEBA massive perspective shift has occurred in the realm of mental health that has caused relief for both advocates and society. Day where mental health discussions …

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45 Journaling Prompts for Mental Health

WEB45 Journaling Prompts for Mental Health. You may know this already, but journaling has done wonders for my mental health, physical health, and overall …

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Amazing Self-Care Worksheets and Printables You Can Find on Etsy

WEBThis planner focuses on all aspects of self-care including but especially your physical health. In it, you’ll find trackers for workouts, nutrition, and even a section for …

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The Best Guided Journals That You NEED to Have

WEBThe Sunrise Manifesto. The Sunrise Manifesto is a morning journal that says it will help you gain clarity and happiness in less than 10 minutes each morning. You can …

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MONQ Review: My Honest Review of MONQ Portable …

WEBOn their website, MONQ Ocean has nearly 2000 positive reviews. It contains the essential oils of eucalyptus, lime, and tangerine, but also has other essential oils …

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10 YouTube Channels to Expand Your Mind

WEBCrash Course. Crash Course is your go-to YouTube channel for learning about multiple different topics such as world history, engineering, and literature. If you …

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Twenty-One 30 Day Challenges That Will Radically Change Your Life

WEBMind Reboot Challenge is a 30-day positive affirmation challenge. It is meant to help you feel more positive, uplifted, and guide you to take back control of the things …

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