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The Top 13 Healthiest Mushrooms for Weight Loss

Web1. Reishi Mushrooms. Also known as the mushroom of immortality, Reishi is a must-have in your stack of functional foods. Beta glucans, ganoderic acids, and other nutrients in …

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How To Use Mushroom Powder: Everything You Need To …

WebEnergy boosting hero smoothie. 3. Cook With Mushroom Powder. Aside from your hot and cold beverages, adding mushroom powder to your everyday foods is a convenient and …

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A Guide To The Health Benefits Of Shiitake Mushrooms

Web4. Provides Natural Energy. Several health benefits of shiitake mushrooms stem from their hefty dose of B vitamins. Vitamin B3, otherwise known as niacin, plays a crucial role in …

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A Complete Guide To Chaga Mushroom

WebA good ratio for the extraction is 3 oz of dried powder to 2.5 – 4 liters of water. Drop your Chaga powder into the water, mix it around and bring it to a boil. Once the water is …

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Everything You Need to Know About Meshima (aka …

WebSupports the Immune System. Thanks to its polyphenols, beta-glucans, and intense antioxidant effects, phellinus mushroom is an excellent choice for boosting your immune …

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How To Choose The Healthiest Greens Powder

Web3. Green powders can boost the immune system. A green scoop a day might indeed keep the doctor away. That’s because a single serving of the green stuff is brimming with …

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11 Natural Stimulants for Energy and Focus That Aren’t …

WebStudies have found that this unique fungus can improve physical performance and boost cognitive function by supporting healthy oxygen uptake to blood vessels and brain cells. ( …

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What Is Sacha Inchi and Should You Add It to Your Diet

WebFrom heart health and cholesterol to free radical protection and inflammation, there’s no reason to skip out on including sacha inchi to your diet. 1. Perfect for Building Muscle …

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8 Types of Mushroom Powder for Brain and Body

Web1. Reishi. Reishi, also known as the “mushroom of immortality” helps balance the immune system and defend against the negative effects of aging. Reishi is also a great …

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The 10 Best Teas for Focus, Calmness, and Energy

Web4. Yerba Mate. Yerba mate is a tea native to Latin America made from steeping fire-dried leaves in hot water. Not only does yerba mate have about the same amount of caffeine …

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Collagen Vs. Gelatin: Which Is Better

WebIn practical health terms, collagen and gelatin are the exact same thing with the same health benefits. Here’s one major difference—gelatin solidifies in water while collagen …

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8 Incredible Oyster Mushroom Benefits for Immune Health

WebTypes of Oyster Mushrooms. The traditional Oyster Mushroom is Pleurotus ostratus- this is the one you are likely to find at the grocery store… but there are many different types of …

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How To Breath Easy: 7 Herbs For Lung Health

WebBelow are some natural remedies—backed by scientific evidence—that may help improve respiratory health. 1. Pelargonium. Also known as African geranium or umcka in your …

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The Powerful Health Benefits Of Mangosteen Fruit

WebMangosteen Health Benefits. In addition to being low in calories and having no saturated fats or cholesterol, mangosteen is high in essential nutrients and powerful antioxidants, …

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17 Best Superfoods For Men

WebStrawberries, raspberries, cranberries, and blackberries are all packed with antioxidants too. 2. Lion’s Mane Mushroom. For mental health and cognitive function, it’s hard to beat …

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Chaga Mushroom Benefits And Uses (Complete Guide)

WebChaga is a unique medicinal mushroom used for centuries by cultures around the world as a remedy for a wide range of ailments*. With a nickname like the “king of mushrooms,” …

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6 Ways Turkey Tail Can Supercharge Your Immune System

Web1. Gut Health. Immune function is directly tied to gut health, with 70 to 80 percent of immune cells found in the gut. As such, it’s essential to maintain a healthy balance of …

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Top 7 Benefits Of The Ancient Schisandra Berry

WebThe power comes from one of the berry’s antioxidants, Schisandrin C, which reduces toxic fatty acids as well as inflammation in the liver. 2. Adrenal Function and Stress. …

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