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6 Unexpected Health Benefits of Gardening

WEB2. Heart health and stroke risk. Gardening may be just one way to achieve your target 2.5 hours of moderate-intensity exercise each week — but gardening provides a rewarding …

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The Health Benefits of Getting Dirty

WEBGetting Dirty For Better Mental Health. Getting dirty may also make you happier and less stressed. Some studies suggest this effect originates in the gut, where beneficial soil …

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Walking: The Cure for What Ails You

WEBSpending time in a natural environment can restore short-term memory, mood, mental energy, relaxation, concentration, and on and on. While there are many ‘walking experts’ …

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The Healing Power of a Walk in the Woods

WEBA walk in the woods, or ‘shinrin-yoku’, provides preventive medical effects by relieving stress and recovering the immune system diminished by stress. And for the first time, …

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How To Reduce Exposure To Indoor Toxins

WEBKeep filters clean on heating, ventilating, and air conditioning systems. Remove any water sources to mold affected area; dry thoroughly. Keep relative humidity below 60%, which …

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How to “Read the Weeds” for a Healthier Lawn

WEBWater lawns deeply to a depth of 4-6 inches. Avoid frequent, shallow watering. In addition, make sure you’re not mowing your grass too low: you can often control crabgrass by …

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Grow Your Own Medicine Eartheasy Guides & Articles

WEBCatnip is also reputed to help alleviate the symptoms of colds, fevers, and indigestion, and the compound that attracts cats, nepetalactone, is currently being studied for its insect …

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10 Nutritious Edible Weeds Eartheasy Guides & Articles

WEBNettles. Nettles are at the top of most foragers’ lists of best-loved weeds. They make a tasty and nutritious early-season green, that can be added to soups or stews, and the tea …

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Health & Wellness Eartheasy Guides & Articles

WEB10 Easy Ways to Get Natural Allergy Relief at Home. Health & Wellness. How to Make a Winter Soup to Boost Your Immune System. Health & Wellness. Walking: The Cure for …

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Food Deserts: How Important is Your Neighborhood …

WEBHowever, a recent study examining food habits in a neighborhood where a local supermarket opened found “positive changes in overall dietary quality,” with reduced …

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Water Conservation: 45 ways to conserve water

WEBFill the bottles with water, screw the lids on, and put them in your toilet tank, safely away from the operating mechanisms. Or, buy an inexpensive tank bank or float booster. This …

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Green Giving Guide: Charity That Makes a Difference to the Planet

WEBCharities and nonprofits need public support to make a difference. Expertise and experience. Charities and nonprofits are at the forefront of limiting damage to resources …

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Foraging for Wild Teas: 9 Plants to Pick and Brew

WEBBirch. The twigs and leaves of birch trees can be used to make a flavorful and healthy tea. Birch is considered a good detoxifier and contains anti-inflammatory compounds helpful …

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Is Your Laundry Detergent Toxic

WEBHydrogen peroxide may weaken some fabrics if left soaking too long, so limit your soak to 30 minutes. Treat stubborn stains by applying a paste of baking soda and lemon juice or …

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6 Ways to Reduce Your Exposure to Pesticides

WEBIn the US, over 4.5 billion pounds of pesticides are used each year, with 75% used in agriculture and 25% in homes and gardens. The prevalence and widespread use of …

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Lawn Care Chemicals: How Toxic Are They

WEBOf 30 commonly used lawn pesticides, 19 are linked with cancer or carcinogenicity, 13 are linked with birth defects, 21 with reproductive effects, 26 with liver or kidney damage, 15 …

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The 10 Best Reasons to Get Outside this Winter

WEB8. Increase Energy. Time outdoors has also been shown to increase energy levels. Whether it’s the vitamin D, the stress relief, or increased oxygen, having more energy at a time …

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5 Recent Environmental Successes Eartheasy Guides & Articles

WEBSince Bill McKibben wrote The End of Nature in 1989, awareness has grown of the current trend towards despair, helplessness, and resignation. The American Psychological …

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6 Reasons to Avoid Weed and Feed Eartheasy Guides & Articles

WEBOrganic lawn care practices, combined with nontoxic pre-emergent herbicides, will restore your weed patch to a healthy lawn, over time. Here are six reasons to avoid using …

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