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Healthy Coconut Rice

WEBMeasure 1 cup of dry rice and rinse well. Set aside. In a pot, add the coconut milk, water and maple syrup, then stir to combine well. Add the rice to the pot and stir in …

Actived: 9 days ago

URL: https://leanmeankitchen.com/healthy-coconut-rice/

Spaghetti Squash with Vegetables and Feta

WEBPreheat oven to 350°, and lightly grease a baking sheet. Cut the spaghetti squash in half, length wise. Remove the seeds. Lightly spray the inside and outside of …

Category:  Health Go Health

Healthy Asian Chicken Wings

WEBPreheat your oven to 375°. Lightly coat a baking pan with cooking spray, and arrange the wings on it one inch apart. Put in oven and bake for 20 minutes. Using …

Category:  Health Go Health

LeanMeanKitchen, Healthy Recipe Blog

WEBJune 14, 2017 By lmk Leave a Comment. Summer is here! Cool off from the heat with these super easy to make and refreshing popsicles. Only two ingredients used and dairy free. …

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Healthier Oven Baked Chicken Wings

WEBIn a pan, melt the butter. Add the entire bottle of hot sauce and mix together well. Dump the hot sauce/ butter mixture over the wings and coat each wing well. Place …

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Healthy Salad with Shrimp

WEBSautee shrimp, with a small amount of olive oil, over medium heat. Cook the shrimp on one side for about 2 minutes, until that side is pink. Flip the shrimp over and …

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Coconut Water Green Smoothie

WEBInstructions. Crack coconut open ( see video here on how to do this easily) Pour the coconut water into a blender. Remove the inside meat of the coconut with a …

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Easy Black Bean and Salsa Soup

WEBThis soup is very easy to make and is very nutritious, plus quite delightful! Lots of fiber, plant-based protein and high in potassium, folate and vitamin B6. Black beans are …

Category:  Vitamin Go Health

Healthier Slow Cooker Pork Carnitas LeanMeanKitchen, A Healthy …

WEBPlace the pork in a slow cooker. Add the garlic and bay leaves, then pour the chicken stock and water into the slow cooker making sure that the pork is covered. …

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Orange Cream Popsicles (dairy-free)

WEB1¼ c. Coconut Milk (full fat), canned; ¾ c. Natural Orange Juice (or freshly squeezed oranges)

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Cucumber Melon Infused Water

WEBInstructions. Place the cucumber slices and cut cantaloupe into a pitcher. Add the filtered water. Leave in the refrigerator overnight to let the cucumber and melon …

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Caprese Poached Eggs

WEBOn a plate, stack the tomato, then mozzarella, then basil. Place to the side. Poach your egg. (see how to do this here) Once the egg is poached, pat dry any water …

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Spinach, Tomato and Potato Frittata

WEBDice the onion and chop the potato (without skin) into small pieces. In large pan, slightly heat the olive oil, then add and cook (over medium/medium-high heat) the …

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Ground Turkey with Carrots, Peas and Potatoes

WEBLightly spray a wide/deep pan with cooking spray, break apart and cook the turkey until slightly browned. Add the potatoes, carrots, and peas (all peas in can + ½ …

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Ground Turkey with Mushrooms & Brussels Sprouts

WEBQuarter 6 Brussels sprouts and steam them for about 4 minutes, set aside. Spray a deep pan with olive oil spray, sautéed 5 sliced mushrooms on medium high until …

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Cheesy Broccoli and Cauliflower Bake

WEBPreheat oven to 400° F; Rinse the broccoli and cauliflower well, pat dry with paper towel, then chop and place into a large bowl. In a small bowl mix all of the spices …

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Spinach Tomato and Cheddar Muffin Pan Frittatas

WEBPreheat oven to 350°. Lightly grease a muffin pan and set aside. In a bowl, beat eggs with a fork or whisk until the yolk and whites are well blended.

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Hot Sauce and Mozzarella Egg Cups

WEBPreheat oven to 350°. Lightly grease a muffin pan, then crack one egg into each cup. Add ¼ teaspoon of the hot sauce to one edge of each egg cup.

Category:  Health Go Health

Cucumber, Lemon & Rosemary Infused Water

WEBThis earthy but refreshing infused water is such a great recipe for Fall. The rosemary really pairs well with the acidity of the lemons and the fresh taste of the …

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Mini Burger Appetizers

WEBSpray a large pan with cooking spray and heat. Place all "meat balls" onto the pan and cook, covered and flipping halfway, until desired wellness. Remove from …

Category:  Health Go Health

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