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100 Top High-fiber Foods You Should Eat

When it comes to daily recommended fiber content, Dr. Michael Greger from nutrition.org goes a great deal further: “If you really don’t want a stroke, we should try to get 25 grams a day of soluble fiber (found concentrated in … See more

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URL: https://leanjumpstart.com/high-fiber-foods/

Smart goals examples for health, fitness and weight

WEBClick on the picture above to the download the cheat sheet + smart template! 3. Fitness Example: S = I want to improve my fitness level with running. M = running 5 …

Category:  Fitness Go Health

100 being happy quotes to unlock the key to happiness (+pictures)

WEBDale Carnegie. “Remember that happiness is a way of travel – not a destination.”. Roy M. Goodman. “Man, unlike the animals, has never learned that the …

Category:  Health Go Health

Creamy beet soup recipe with ginger (vegan)

WEBHeat the oil in a large saucepan (or Thermomix). Add onions and gently fry for three minutes, until onions turn clear. (Thermomix Varoma, speed 1) Add beets, celery …

Category:  Health Go Health

Top 50 easy vegan recipes for beginner (mostly high-fiber)

WEBEasy chickpea curry. Mango broccoli curry. sheet pan potatoes – Roasted veggies are a great as stand-alone dish or a side dish in combination with crispy tofu. …

Category:  Health Go Health

What is clean eating

WEB12. The 80/20 approach (Part 2) There is a second way how you can interpret the 80/20 rule. In the context of good habits, 80/20 means building a lifestyle that you can live with …

Category:  Health Go Health

150 Positive Life Quotes

WEBDiscover, learning and education. “The essence of living is discovering. Indeed, it is the joy of discovering that makes life worth the effort.”. “A different language …

Category:  Health Go Health

91 habit quotes about change to inspire and nourish your mind

WEBJohn Irving. “The secret of your future is hidden in your daily routine.”. Mike Murdock. “Be + Have = Behave. You will experience your success when you BEHAVE accordingly. BE …

Category:  Health Go Health

Chia seeds benefits: 15 reasons to eat this whole grain food

WEBOverall this whole-grain food contains 20% protein, which makes it a complete protein solution to any vegetarian or vegan lifestyle. The calcium content surpasses that of milk …

Category:  Food Go Health

Mini Trampoline Workout for Weight Loss: How to Rebound …

WEB20 minutes of breakfastless trampoline workout in the morning is most effective for weight loss. For warming up and cooling down, you bounce gently with both …

Category:  Health Go Health

85 best gratitude quotes and thankful sayings (+images)

WEBTo cultivate this powerful habit I’ve curated for you the 85 best gratitude quotes and thankful sayings. I’ve grouped them in different categories like appreciation, …

Category:  Health Go Health

Cooking Bean Thread Noodles – The Best Veggie Stir-fry

WEBCut bean threads into small pieces using a scissor (works best in water) Allow noodles soak in water for 3-5 minutes and then drain in a colander. Next fry leek …

Category:  Health Go Health

72 inspirational good night and sleep quotes for a

WEBGood Night. “The best bridge between despair and hope is a good night’s sleep.”. E. Joseph Cossmann. “Each night, when I go to sleep, I die. And the next morning, when I wake …

Category:  Health Go Health

Homemade vegetable stock concentrate

WEBPlace all the vegetables and herbs into a mixing bowl and chop until you get a fine puree. Add salt, oil, and water and mix again. Transfer to a large pan. Cook over …

Category:  Health Go Health

96 best inspirational yoga quotes

WEBI will rather say more necessary because health is worth more than learning.”. Thomas Jefferson. “It is exercise alone that supports the spirits, and keeps the mind in …

Category:  Health Go Health

Best oven roasted broccoli and potatoes + red onions

WEBPreheat oven to 360 F/ 180 °C. Line two rimmed baking sheets with parchment paper. In a large mixing bowl, toss the broccoli florets, potatoes, red onions, …

Category:  Health Go Health

Top 26 high fiber fruits you should be eating

WEBCheckout my simple frozen banana ice-cream! Fiber content: 2.6 g per 100 g ( 7 ), or 3.1 g in a medium banana (116 g). 8. Apple, raw with skin (2.4%) “An apple a …

Category:  Health Go Health

Parsley Root Soup Recipe: a quick and easy clean eating soup

WEBInstructions. Heat oil in a large saucepan. Add leeks and fry for two minutes. Add parsley root chunks and potato cubes and let it steam for another minute. Pour …

Category:  Health Go Health

43 Water Quotes & Hydration

WEBLet the following quotes inspire you to work on proper daily hydration. “Pure water is the world’s first and foremost medicine.”. Slovakian Proverb. “Water is the only drink for a …

Category:  Medicine Go Health

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