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Your Health Matters: 5 Ways Reading Improves Your Health

WEBThis 2009 study proves that reading for only six minutes can reduce stress by 68 percent, as well as slow your heart rate and minimize muscle tension. After a stressful day at work, instead of turning on the television, crack open a great book or fire up the …

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URL: https://leadershipflagship.com/2017/11/05/your-health-matters-5-ways-reading-improves-your-health/

10 Small Habits That Have a Huge Return On Life

WEBDARIUS FOROUX SEPTEMBER 13, 2018 (Edited by M.Wood 10/17/2018) Everyone can adopt any habit they want. Don’t worry about how you will change. Focus on what habits you want to form and why. Over the years, I’ve adopted many different …

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Your Health Matters: 4. Anger Management (A 4-Part Series)

WEBAnger management does not mean internalizing or suppressing anger. Anger is a perfectly normal human emotion and, when dealt with appropriately, can even be considered a healthy emotion.. We all feel angry from time to time, yet this feeling can …

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Your Health Matters: How to Stay Awake in Your Most Boring …

WEBNodding off during the day can be embarrassing. Discover why this happens and how to prevent it. By Beth W. Orenstein Medically Reviewed by Farrokh Sohrabi, MD Nearly 40 percent of Americans fall asleep unintentionally during the day. It happens all …

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Your Health Matters: 10 Tips for Taking Time Out for Yourself

WEBTaking time out of your busy schedule to focus on yourself can help boost your energy and your emotional health. Try these ideas for relaxing and recharging. Excerpts from an article by Gina Roberts-Grey Medically Reviewed by Rosalyn Carson …

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Laughter is the Best Medicine – Leadership Flagship

WEBLaughter is good for your health. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress …

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Are Video Games Bad for Your Health

WEBJerry Kennard PH.D., CPSYCHOL., AFBPSS, HEALTH PROFESSIONAL Sep 19, 2012 Updated July 31, 2018 Are video games bad for your health? A decade ago most people would probably have said yes. After all, how could it be good for anyone to …

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6 Scientifically Proven Ways to Get (and Stay) Motivated

WEBmotivation. self acceptance. self confidence. self improvement. self motivation. self-awareness. By ALEXIA DELLNER | JAN. 18, 2018 Whether it’s hitting the gym three days a week or finally finishing your novel, sometimes the biggest obstacle …

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Here’s to Your Health & Wellness- A Monthly Newsletter – …

WEBVolume 2 December 2016. In this Issue: Keys to a Healthy Heart

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9 Ways Artificial Intelligence is Affecting the Medical Field

WEBRobotic science has always been a basis for Hollywood entertainment, science-fiction novels, and childhood fantasies. Artificial intelligence (AI) isn’t a new concept, and while the technology hasn’t advanced to Spielbergian expectations, the …

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2.Recognizing Aggression in Others (A 4-Part Series )

WEBYour Health Matters – 2.Recognizing Aggression in Others (A 4-Part Series ) In order to develop an understanding of aggressive behaviour, it is important for people to recognize their own feelings of aggression and how they react and deal with it – both …

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6 Tips to Get Out of Your Head and Into Your Life

WEBby: Margaret Wood 2/28/2018. Everyone and anyone who has experienced a slice of life will agree that it can be a roller coaster at times. Maybe your job has you frustrated, a relationship has gone sour, kids getting into trouble or you just can’t seem to make …

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How to be productive in a chaotic environment – Leadership …

WEBGet moving. Consider taking indoor meetings on the road, even if it’s just for a brief walk. In fact, walking meetings can be even more productive than traditional ones because the physical motion stimulates your brain. Go with the flow. Lastly, try to follow …

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10 Things to Stop Doing if You Want to Live Longer – Which …

WEB5.Stop Keeping to Yourself. Staying social can be a good longevity booster, mostly by helping you manage stress and by strengthening your immune system. Good relationships keep you strong, while bad relationships can leave you in a negative frame …

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Leadership Flagship – If your actions inspire others to dream more

WEBProfessional Freelance Writer for Hire For a free quote on your next writing project, click on image and email details Recent Posts. Financial Preparedness: The Key to Success for Small Businesses June 22, 2023; Payroll Management for Small …

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100 USEFUL PHRASES FOR PERFORMANCE REVIEWS

WEB66. Is capable of distinguished performance in a higher-level position. 67. Has reached the level for promotional consideration. 68. Is capable of handling bigger projects and assignments. 69. Is making a strong effort to acquire greater experience …

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THE TOP 50 COMPLIMENTS FOR TEAM MEMBERS

WEBby Justin Reynolds on Aug 24, 2016 10:00:00 AM In performance reviews, words of appreciation for employees consistently impacts the happiness of an organization and employee productivity. According to a CareerBuilder survey, 50% of employees …

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50 New & Innovative Performance Review Phrases

WEBDrive. • Shows curiosity for new ways to thinking and communicating to improve projects and customer satisfaction. • Continually pushes for more responsibility and shows willingness to put in extra hours. • Is continuously striving to improve skills and …

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200 More Useful Phrases for Performance Reviews

WEB200 More Useful Phrases for Performance Reviews. By: Margaret Wood 8/17/2017. While most employees look forward to their performance reviews (raise time!), if you manage a team and dread writing performance evaluations, or even your own self …

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