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LA Yoga Magazine Online

The mental health advantages to practicing yoga are abundant. Through the rhythmic breathing, the flow of poses, and the attention to physical and emotional sensations (with … See more

Actived: 9 days ago

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Wellness Tourism 2.0: The Benefits of Yoga and Meditation Retreats

WebThe History of Wellness Retreats. According to researchers Melanie Smith and Catherine Kelly, wellness retreats are “One of the most ancient forms of tourism if one …

Category:  Health Go Health

How to Strengthen Your Immune System With Yin Yoga

WebAfter your lunges, stand at the top of your mat, and fold forward, placing your hands on the floor, or resting them on a block. Hold and rest in this position for 2-3 minutes. At the end …

Category:  Health Go Health

Exploring Scientific Evidence for Sound Healing at

WebAn Interview with UCLA Researcher and Professor Helen Lavretsky on Sound Healing. Doctor Helen Lavretsky is both a scholar and recipient of health effects …

Category:  Health Go Health

The Ayurvedic Benefits of Chia Seeds

WebChia reduces inflammation. Chia seeds are shown to reduce inflammation in the body due to their ratio of Omega-3 to Omega-6 fatty acids; they contain three times as many Omega …

Category:  Health Go Health

Aligning with Ancient Wisdom: Ayurvedic Living in Fast Times

WebDivya Alter Wants you to Eat for How You Feel. Divya Alter is a pioneer of Ayurvedic cooking in the West, having taught over 20,000 students for the past 13 years, …

Category:  Health Go Health

Why Go to the Ocean: Wellness Benefits of the Beach

WebSome of these are dopamine, serotonin, and endorphins, which transmit love, excitement, happiness and a general positive mood. These regulate our physical, emotional and …

Category:  Health Go Health

Why Your Mental Health Depends on an Uncluttered Home

WebIn short: an uncluttered home reduces stress and sadness. In addition to decluttering and organizing you do need to take care of yourself overall to reduce your …

Category:  Health Go Health

Shilajit: The Resin of Life in Ayurveda

WebShilajit (pronounced shee-lah-jeet) is a nutrient-dense humic resin derived from the high Himalayan Mountains of India and Nepal. It is famous throughout Indian …

Category:  Health Go Health

Acuveda: A Hub of Eastern Medicine

WebAcuveda. 14758 Beach Blvd. La Mirada, CA 90638. (562) 646-7476. Acuveda.org. By Kaitlin Huwe, a creative spirit of many media. She is a grateful team …

Category:  Health Go Health

Practice Pages: Meditation Finding Meditation’s Living Texts While

WebPractice Pages: Meditation Finding Meditation’s Living Texts While Practicing At Rancho La Puerta

Category:  Health Go Health

7 Steps to Train your Taste Buds for Health

WebCombine protein, fat, and complex carbs in every meal. Focus your meals on bitter, sour, and umami flavors. 4. Eat smaller reconditioning meals every 3 to 4 hours. …

Category:  Health Go Health

LA Yoga Magazine Online

WebEnjoy our LA Yoga weekly summary newsletter. Includes a personal note from Editorial Director Felicia Tomasko every Thursday with articles, featured events, and exclusive …

Category:  Health Go Health

The Medicine Wheel: 7 Foundations for Addiction Recovery

WebThe 7 Foundations™ program is a distillation of those practices, inspired by my Native American elders and the Native American medicine wheel. The Medicine …

Category:  Medicine Go Health

The Power of Gratitude as a Spiritual Practice

WebGratitude empowers you and gives a positive boost to your energy. Expressing gratitude is not just an action. It also creates other positive emotions that …

Category:  Health Go Health

Cooking with Herbs: Oregano, Rosemary, and Thyme

WebIngredients. 1/2 cup organic grapeseed oil. 1/4 cup water. 4 tablespoons lemon juice. 3 peeled garlic cloves. 3 tablespoons white miso paste. 2 scant teaspoons …

Category:  Health Go Health

Hilton Head Health, A Pioneer in the field of Proactive Health Care

WebProactive Health Care on Location with Activities at Hilton Head Health. Located on Hilton Head Island on the Atlantic coast of South Carolina, and founded in …

Category:  Health Go Health

Rockstar Health & Fitness: Enrique Iglesias

Web2 teaspoons olive oil. 1 cup tofu, cubed. 1 teaspoon extra tamari or 1/2 teaspoon vegetable salt. 3/4 cup almonds, chopped. Directions: Cook the spaghetti or the spaghetti squash. …

Category:  Health Go Health

Film Review: Cutie and the Boxer

WebBy filmmaker Zachary Heinzerling Reviewed by Karen Henry Touching. Thought-provoking. The documentary Cutie and the Boxer weaves the struggles of …

Category:  Health Go Health

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