Lawrenceparkhealth.com

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WebLawrence Park Health and Wellness Clinic is a multidisciplinary health clinic located in Midtown Toronto at Yonge and Eglinton. We are North Toronto’s leading expert in …

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URL: https://lawrenceparkhealth.com/

“The Big 3” Exercises for a Strong Core

WebKeeping your core activated and tight at all times, perform the following intermediate progressions: Raising you opposite hand and knee simultaneously. Raising …

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The Importance of Breathing for Your Musculoskeletal health

WebCome see one of our knowledgeable practitioners (Chiropractor, Physiotherapist, Massage Therapist, Kinesiologist, Personal Trainer) at Lawrence Park …

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Good Stress vs. Bad Stress

WebFact: Being stressed out can make it very difficult to reach your health and fitness goals. Fact: Stress increases a hormone called cortisol in your body. Chronic …

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Why Does My Body Hurt After a Workout

WebFor many years it was believed that a build-up of lactic acid was the cause of this post-workout pain; however, more recently this has been proven untrue. Although …

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The Sitting Epidemic

WebFact #2: Excessive sitting is linked to being overweight, type 2 diabetes and slow metabolism. Studies across the UK and North America have concluded that the harmful …

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Scapulohumeral Rhythm

WebNormal shoulder function requires smooth integration of the following joints; glenohumeral joint, scapulothoracic, acromioclavicular, and sternoclavicular joint. This …

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What do you mean my shoulder is frozen

WebAdhesive capsulitis, often referred to as ‘Frozen Shoulder’, is a condition in which the capsule surrounding the shoulder joint becomes inflamed and movement is …

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Chop Progressions

WebCore Training – Chop Progressions In the previous article I wrote on core training, we discussed anti-rotation exercises. Anti-rotation exercises strengthen and …

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Good Posture for a Healthy Back

WebWhat is Good Posture Anyway?? Posture refers to the position in which you hold your body upright against gravity while standing, sitting, or laying down. The ideal posture for an …

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Stretching Routine for Knee Osteoarthritis

WebIf you have knee osteoarthritis, you will have the following classical symptoms: – morning stiffness – pain and stiffness while moving from a sitting to …

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Toronto Athletic Therapy

WebCertified Athletic Therapists specialize in treating acute and chronic injuries to muscles, bones, and joints. Athletic Therapists are best known for providing immediate on-field …

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Physiotherapy Toronto

WebLawrence Park Health Clinic is pleased to offer in-home and workplace on-site physiotherapy treatments. Most of our in-home and workplace physio appointments are …

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Healthy Superfood Hot Chocolate with Antioxidants

WebIn a medium-sized pot, gently warm coconut milk with water over medium heat until it just starts to steam (but not quite bubble / boil). Add all ingredients except for …

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A modern day health trend: “text-neck”

WebDigital health and wellness is an important aspect of modern day society and cellphones, tablets, laptops and other mobile devices are here to stay. It is imperative …

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Traditional Chinese Medicine (TCM) Acupuncture

WebAcupuncture is a highly effective ancient healing treatment that is being offered our certified Yonge and Eglinton Physiotherapist and Chiropractors at Lawrence Park Health and …

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