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Healthy Breakfast Casserole

WEBInstructions. Spray a 9 x 13 baking dish with non stick spray. Preheat oven to 350 degrees. Heat skillet to medium high. Add …

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Healthy Mexican Casserole

WEBPut the refried beans in a small bowl and heat in the microwave for 30 seconds. Stir to soften. Spread on top of tortillas. Add cooked meat and veggies on top …

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Healthy Bran Muffins

WEBInstructions. Preheat oven to 375 degrees farenheit. Prepare a muffin tin with muffin liners (or simply spray muffin tin with nonstick spray if not using muffin liners). In a …

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15 Healthy Dinner Recipes to Start off 2019 Right

WEB2. Skinny Tomato Soup This soup puts the ‘health’ in ‘healthy’! 29 calories per serving, whole ingredients, and it comes together in a pinch. Give this one a go on a …

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Cauliflower Rice Stir Fry

WEBIn a large sautee pan, sautee caulirice with olive oil, salt and pepper. Once caulirice begins to soften, add in sesame oil, ginger, and garlic. Sautee for 2-3 minutes, stirring every 30 …

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21 Fast and Fresh Whole 30 Recipes!

WEBOh ya! You need a double batch for lunch! Fajita Stuffed Chicken – This easy to make 30 minute chicken recipe offers BIG flavor and fabulous color. Perfect for any season, you’ll …

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Easy Chicken Orzo

WEBBring to a simmer. Add chicken back to the pan. Cover and cook, stirring once or twice, for about 15-20 minutes or until orzo is tender. Stir in spinach, cook until wilted, about 1-2 …

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Skinny Tomato and Roasted Red Pepper Soup

WEBInstructions. In large soup pot or dutch oven add olive oil, and onion Heat to medium and sauté until onions are translucent and soft. Add garlic and sauté another 2 minutes. Add …

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Easy Dinner Recipes for Weight Loss

WEBSKINNY TOMATO AND ROASTED RED PEPPER SOUP – Store bought roasted red peppers kick up this 20 minute soup that clocks in at 30 calories a serving…thats right, …

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Honey Glazed Chicken with Sweet Potatoes

WEBInstructions. Preheat oven to 375 degrees farenheit. Pat chicken dry and sprinkle both sides with Italian seasoning, salt and pepper. Set aside. In a medium stove/oven friendly skillet …

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Easy Chicken in Tomato Sauce – A 30 Minute One Pan Meal

WEBAdd onion and saute until translucence. 3-4 minutes. Add chopped garlic and cook an additional minute. Add crushed tomatoes, drained diced roasted tomatoes, heavy cream …

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20 Minute Lemon Ricotta Pasta

WEBCombine ricotta, parmesan, lemon zest, lemon juice, garlic,olive oil and salt in a small bowl. Add pasta and cheese mixture back to pasta pot. Add 1/2 cup starchy pasta water and …

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20 Minute One Pan Shrimp and Orzo Dinner

WEBAdd onion, garlic and orzo. Cook for 3-4 minutes until onion is translucent and orzo is slightly toasted. Add chicken broth, salt and pepper. Reduce heat to medium. Cover and …

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Grilled Shrimp Skewers

WEBInstructions. Add shrimp to large closing plastic bag. to the bag add juice of 1/2 lemon, olive oil, garlic, parsley, salt and pepper. close bag and toss to coat. refridgerate for 30 …

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Chicken and Mushroom Soup

WEBAdd olive oil, carrots, celery, onions and mushrooms. Saute until tender, about 10 minutes. Add garlic and cook for another few minutes. Add big sprinkle of salt and pepper. (this …

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Chorizo and White Bean Soup

WEBIn a large dutch oven, heat olive oil. Add chorizo breaking up the sausage as it cooks. Continue to cook until crumbly and cooked through. Remove to a dish lined with paper …

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How to Make a Butter Board

WEBInstructions. Spread 2 sticks of butter onto parchment lined serving tray (or wooden plank). Smash roasted garlic into butter and spread as desired. Sprinkle lemon zest, salt, …

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3 Minute Skinny Caesar Dressing

WEBIngredients. 2 tablespoons olive oil. 1 cup plain greek yogurt I use fat free. 1/3 cup fresh lemon juice about 2 lemons. 2 tablespoons dijon mustard. 1 clove garlic. 2 tablespoons …

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