Krisverburgh.com

Dr. Kris Verburgh, MD Expert On Longevity and The Future of …

WebKris Verburgh. KRIS VERBURGH is a medical doctor, researcher and author. He has a profound interest in health, aging and the future of medicine and biotechnology. At the …

Actived: 9 days ago

URL: https://www.krisverburgh.com/

The Food Hourglass Diet Best Longevity Anti-Aging Diet

Web9. Take smart longevity supplements and health supplements. – Longevity supplements (to slow down aging): e.g. glucosamine, alpha ketoglutarate, fisetin, chondroitin, etc. Learn …

Category: Supplements Go Health

Longevity, Health, Science & Philosophy

WebBased on the latest scientific discoveries about nutrition and the aging process, The food hourglass shows you how to slow down the signs of aging through what you eat, and …

Category: Nutrition, Food Go Health

Dr. Verburgh, MD Physician Longevity, Anti-Aging and Health

WebDr. Verburgh is not inclined to use the term “anti-aging”. Instead, he believes in “longevity medicine” and “biogerontology”, two science-based disciplines aiming to extend …

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What Can We Do to Slow Aging and Live Longer

WebThere has never been a better time to live longer and healthier than today. In the past two decades, we learned more about aging and health than in the two thousand years prior …

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Best Tests for Health, Prevention, Anti-Aging and Longevity

WebExamples of tests for longevity and health. 1. A proper blood test. Unfortunately, most blood tests are crude and superficial. Many blood biomarkers are not very accurate in …

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My Science-Based Anti-Aging Skin Care Routine

WebSo let’s start explaining this anti-aging skin care routine. 1. A cleanser. One should always start one’s skin care by thoroughly cleaning the skin. A good cleanser is a mandatory …

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Nutrition and Diet Archives

WebThe Food Hourglass Longevity Diet. Aging, Anti-Aging, Health, Longevity, Nutrition and Diet. Why a longevity diet is the best diet There are hundreds of different diets, thousands of …

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What Will the Future of Medicine and Health Look Like

Web2. Epigenetic therapies. The epigenome is the molecular machinery surrounding our DNA determining which genes are switched on or off. In fact, deregulation of the epigenome …

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Reverse Aging How to Get Younger Again

WebVarious other studies show that when people adhere to a healthy diet, or do regular exercise, reduce stress, moderate alcohol consumption, their epigenetic ages can be …

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Some Interesting Health(care) Facts

Web4 grams of DNA can store all the data in the world. Each person will generate enough health data in their lifetime to fill 300 million books. The cost of a lab-grown burger has dropped …

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Supplements Archives

WebAging, Anti-Aging, Brain, Disease, Health, Longevity, Supplements. The older we get, the more our brains are susceptible to brain shrinkage. This shrinkage is accompanied by a …

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Longevity Archives

WebWhy a longevity diet is the best diet There are hundreds of different diets, thousands of diet books, and innumerable diet coaches and gurus all claiming they have the ultimate diet.

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Start Here Archives

WebThere has never been a better time to live longer and healthier than today. In the past two decades, we learned more about aging and health than in the two thousand years prior …

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What's The Best Biological Age Clock

WebEpigenetic clock tests are probably one of the best methods to assess your overall health, disease risk, mortality risk, and rate of aging.. Epigenetic tests seem to perform far better …

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Best Health Supplements According to Science

WebHEALTH SUPPLEMENTS (VS LONGEVITY SUPPLEMENTS) We earlier discussed the importance of distinguishing between “health supplements” and “longevity …

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Best Anti-Aging Supplements According to Science

WebLongevity dose: 1200 mg per day (1000 to 1500 mg per day) 3. Glucosamine sulfate. Just like chondroitin, glucosamine sulfate is an important component of the extracellular …

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