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How much vitamin D should I take

WEBThough the effects are most severe in children, vitamin D deficiencies can also cause a softening of adult bones called osteomalacia, and increase the risk of …

Actived: 9 days ago

URL: https://knowablemagazine.org/content/article/health-disease/2024/should-you-take-vitamin-d-how-much

Health & Disease Knowable Magazine

WEBFood & Environment. Salt taste is surprisingly mysterious. Too much sodium is bad, but so is too little — no wonder the body has two sensing mechanisms. Knowable Magazine …

Category: Food Go Health

Why isn’t dental health considered primary medical care

WEBA 2009 survey found that 10 percent of medical schools that responded offered no oral health curriculum, and 69 percent offered fewer than five hours on the …

Category: Medical Go Health

Cholesterol explained Knowable Magazine

WEBLDL cholesterol. Though it gets a bad rap among the health-conscious, cholesterol plays important roles in our body: It helps to control the stability and fluidity of cell membranes …

Category: Health Go Health

The when of eating: The science behind intermittent fasting

WEBThe timing of eating matters for body weight and health, studies are starting to suggest. Though the research is still mixed, heavily animal-dependent and often hard to parse, …

Category: Health Go Health

Monitoring our health with smartwatches Knowable …

WEBThey record our blood pressure and other vitals but these devices can take measurements several times a day, providing a really astounding amount of health-related data. …

Category: Health Go Health

Evolution of the US public health system Knowable …

WEB1981: The CDC made its first official report on the disease that would eventually become known as AIDS and formed a task force to investigate the previously unknown infectious …

Category: Health Go Health

The science behind exercise for mental health Knowable …

WEBExercise boosts the brain — and mental health. Working out buffs up the body — and perhaps the mind, too. New research is revealing how physical activity can reduce and …

Category: Health Go Health

The varied landscape of universal health care

WEBBasic coverage funding: Individuals must pay premiums, and employers pay payroll taxes.The government also contributes via a central health insurance fund supplied by …

Category: Health Go Health

The science of habits Knowable Magazine

WEBTiming is important for making good behavior stick. “The rewards for habit formation need to be immediate,” says Wood, who coauthored a paper on the science of habits in the …

Category: Health Go Health

Ah, wilderness! Is nature the tonic we’ve needed for pandemic …

WEBEven as vaccines are beginning to protect millions of people from the virus, some researchers argue that we may need an accompanying dose of nature to soften the …

Category: Health Go Health

How zinc helps you fight off infections

WEBDuring an infection, for example, blood levels drop as zinc is siphoned out of the bloodstream into cells that help launch an immune response. Zinc levels can also be …

Category: Health Go Health

Living with chronic illness: Why some cope and others don’t

WEBAbout 85.6 million people in the United States are living with some cardiovascular disease or the aftereffects of a stroke. Some 14.5 million have a history of cancer or are living …

Category: Cancer Go Health

The growing link between microbes, mood and mental health

WEBQ&A — Neuroscientist John Cryan. The growing link between microbes, mood and mental health. New research suggests that to maintain a healthy brain, we …

Category: Health Go Health

America is failing women’s health Knowable Magazine

WEBIt’s time for health for all. One of the big news stories of 2022 was the overturn of Roe v. Wade, which threw America’s appalling treatment of women’s reproductive health into …

Category: Health Go Health

Scientists scrutinize what makes us happy, from smiling to …

WEBOne long-standing hypothesis is that smiling makes you feel happier. In a classic 1988 study, researchers asked 92 Illinois undergraduates to hold a felt tip pen in …

Category: Health Go Health

Tackling the growing problem of overmedication

WEBThe World Health Organization considers polypharmacy a major public health issue, contributing to the millions of hospitalizations that occur globally due to adverse …

Category: Health Go Health

Pandemics in recent history Knowable Magazine

WEB1961-present: Seventh cholera pandemic Caused by the bacterium Vibrio cholerae, this diarrheal disease has triggered seven pandemics since 1817. The seventh — which …

Category: Health Go Health

Bee gold: Honey as a superfood Knowable Magazine

WEBBee gold: Honey as a superfood. From pesticide detox to increased longevity, the benefits of the sweet stuff go well beyond simply nourishing the hardworking insects in the hive. …

Category: Food Go Health