Kitchenbutterfly.com

On Beniseed [Sesame] Seeds

WEBSesame seeds are the seeds of the tropical annual Sesamum indicum. The species has a long history of cultivation – first for its rich oil but also for wine! The English term sesame …

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URL: https://www.kitchenbutterfly.com/2018/on-beniseed-sesame-seeds/

The Anatomy of Scent Leaf

WEBScent leaves are nutrient-rich – high in calcium, phosphorous, iron and vitamins A, K and C. Like Agbalumo. The Scent leaf has been reported to be rich in plant chemicals. …

Category: Vitamin Go Health

On Pepper Soup Spice & Finding Names

WEBUpdated 29th May 2019, with the botanical names for Omilo/ Umilo I am an explorer. The thrill of discovery is blood to my bones such that rifling – if you can call electronically …

Category: Health Go Health

The Benefits of Fermented Seeds

WEBIru from the perennial decidous tree, Parkia biglobosa is the locust bean, grown in most parts of Africa, from south to east and west. And the potential benefits: healthy, living …

Category: Health Go Health

Nigerian Seasonal Produce: Soursop #12

WEB‘Nigerian Seasonal Produce’ is a monthly column published on the last Saturday of each month to celebrate Nigerian fruits & vegetables, and personal stories. In this column, a …

Category: Health Go Health

How To Make Nigerian Pepper Soup

WEBTo make peppersoup, put chopped meat in a large pot and cover with some of the water (about 500ml). Add a tablespoon of the spice mix, some salt, the maggi bouillon cubes, …

Category: Health Go Health

How to Make Nigerian Ogbono ‘Soup’

WEBIn a small bowl, combine the palm oil and ogbono powder, till oil is absorbed and the powder turns reddy-orange. Remove lid from the pot and add the oil-ogbono mixture to …

Category: Health Go Health

Six (6) 'Meal' Ideas for Suhoor

WEBI think it is a terrific idea to plan your meals during Ramadan – not only does it help with stocking your pantry, it ensures you have healthy, nourishing meals planned.. If I hadn’t …

Category: Health Go Health

From Art to Life: Soursop Jam

WEBSet on low heat and cook till mixture begins to bubble. Taste as you go along and adjust sweetness to taste. When mixture has bubbled :), it might splatter so be careful – …

Category: Health Go Health

Mangoes with Chili Salt

WEBInstructions. Put the sugar, salt and chilies in your mortar and crush to combine. Stir in the lime zest and remove from mortar. The result might be more liquid than dry- this in no …

Category: Health Go Health

On Prekese/ Aidan/ Aridan Fruit

WEBIt is also aridan in Yoruba; dawo in Hausa; seghe-seghe in Bini; osshosho, Igbo; uyayak in Ibibio. In Cameroun, it’s called ‘4 corners ’, and in Ghana, prekese. Dark and slightly …

Category: Health Go Health

In Season: Iyeye, Hog Plum

WEBName: Iyeye, Hog plum, Yellow Mombin, Monkey plum, Java Plum. Local names: Ebo in Ekiti (Western Nigeria), Ngulungu in Igbo (Eastern Nigeria), Isada in Hausa (Northern …

Category: Health Go Health

The Almost Complete Guide to Cassava Products

WEBFor Abacha, cassava tubers are peeled, boiled, shredded/grated on a special grater and then soaked in water overnight. The following day, the shreds are rinsed and drained …

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The Art, Science & Beauty of Kilishi

WEBTraditional Kilishi is prepared using quality beef. It is prepared by skillfully cutting lean meat into thin sheets (1-2mm thick). These sheets of meat are sun dried on a raised wooden …

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The Journey to Names and Provenance – Umilo & Gbafilo

WEBUmilo and Gbafilo are related though it isn’t apparent in their looks. Their shells are different but they have the similar fragrances, and their kernels are the same – paper shell with a …

Category: Health Go Health

1934 – 2016: On My Cookshelf/ A Short History of Nigerian …

WEB1934/ The Kudeti Book of Yoruba Cookery by J.A. Mars and E. M. Tooley. One of the earliest Nigerian cookbooks – The Kudeti book of Yoruba Cookery predates ‘Nigerian …

Category: Health Go Health

Finally Named: ‘Umilo/ Omilo’ is Cocoplum, Paradise Plum!

WEBScientific name: Chrysobalanus Icaco L. Common Names: coco plum, cocoplum, golden plum, plum cotton (pulp like cotton), cocoa plum, paradise plum, fat pork, abajeru, …

Category: Health Go Health

A Short History of Acarajé & Baianas, The Women Who Make Them

WEB19 th century. In the 19th century, slaves of Yoruba heritage were torn from homelands and taken across stormy seas to Bahia on Brazil’s north-eastern coast. Acarajé was first sold …

Category: Health Go Health

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