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Looking after your mental health Wellways KIT

WEBWhen you or someone you care about experiences mental health and wellbeing concerns, it can be difficult to know what to do and how to manage changes in your life and …

Actived: 7 days ago

URL: https://kit.wellways.org/looking-after-your-mental-health

Self care Wellways KIT

WEB7 ways you can practice self care. Stay connected with your community - Meet with your family or friends in person or online.; Have fun - Take the time to do things that make …

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Family, friends and carer wellbeing Wellways KIT

WEBFamily, friends and carer wellbeing can be significantly impacted when the person they care about is experiencing mental health issues. They can experience high rates of grief, …

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Family and carer resources Wellways KIT

WEBWhen someone you care about experiences mental health issues, it can be difficult to know how to help and how to adapt to changes in your own life and relationships. Families, …

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About the Wellways k.i.t Wellways KIT

WEBAbout k.i.t. The Wellways k.i.t (Keeping In Touch) was created to support positive mental health, find effective resources to help manage mental health issues, provide …

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Suicide prevention Wellways KIT

WEBSuicide prevention. Suicide prevention is everyone’s business and it starts with me, with you, with us. Here you will find important information that can be used when you or …

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What “Connection” means to mental health Wellways KIT

WEBFiona Browning investigates what “Connection” means to mental health well-being as part of the “CHIME” model. Being a “Gen Xer” means I’ve been there to watch the rise and …

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Growing Hope Wellways KIT

WEBTake some deep breaths, slow the situation, listen and plan. 3. Ask if they are thinking about suicide. This is a hard question to ask, but it may help them to know …

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Staying connected Wellways KIT

WEBWellways services. Wellways offers a wide range of individually tailored services designed to support people affected b Being connected to others is important for our wellbeing. …

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How families, friends and carers can help Wellways KIT

WEBFamilies, friends and carers often come to this experience with little prior knowledge about mental illness, mental health and recovery. Information often focuses on clinical …

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Community stories Wellways KIT

WEBLeading Australian not-for-profit mental health, disability, NDIS, community care, and aged care services provider. Active in QLD, NSW, ACT, VIC and TAS.

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Break the Cycle Wellways KIT

WEBBreak the cycle is a campaign created by Wellways to promote positive health and reduce the rate of suicide. Suicide is the leading cause of death for Australians aged between …

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UrHere Wellways KIT

WEBFollow the UrHere messages on TikTok: @wellwaysau | YouTube: @wellwaysau | Instagram: @wellwaysau | Facebook: Wellwaysau. Look out for ways to get involved …

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Talking Tools Wellways KIT

WEBTalking Tools can provide the following supports to your workplace: Resources that promote positive mental health and wellbeing including; stickers, posters, hats and information …

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Getting connected where you live Wellways KIT

WEBA wellways staff member discusses how COVID-19 has changed their sense of neighbourhood.

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Brainwaves podcast Wellways KIT

WEBBrainwaves podcast. Brainwaves is a community radio program produced and presented by people with a lived experience of mental health issues. Brainwaves features topical …

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Engaging Arabic Speaking Communities Wellways KIT

WEBThe Arabic speaking community face substantial barriers to mental health service engagement. This Toolkit was developed as a resource informed by Wellways, providing …

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