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70+ Fun & general knowledge health trivia questions

Many people see medical science as a vast expanse of primarily impenetrable knowledge. However, health trivia quizzes make the knowledge easier to learn and digest. The following health trivia shows the … See more

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220 therapy journal prompts for better mental health

WEBUsing therapy journal prompts like the one below you will be able to stay in tune with your emotions and identify causes of stressors. …

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20+ group therapy activities that are fun and easy for …

WEB4. Yoga and Physical Movement. Benefit: Physical activities like yoga can reduce stress, improve mood, increase body awareness, and promote physical health. …

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23 best Ideas for self-care for your mental health

WEB5. Do something nice to celebrate your body.For example, go for a manicure with your child. Teach your kids how to love their body …

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21 Coping skills for kids : Activities & Resources

WEB3. Crochet or knitting. This is more suitable for older children who are looking for ways to distract their minds. Knitting is highly therapeutic is known for reducing stress …

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70+ Journal Prompts for depression for adults

WEB4. Write down 10 things you are thankful for in your life. In a piece of paper write down the things that is out of your control. For example, the weather, the economic …

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10+ Easy Self-Care Tips For Kids At Home & School

WEBSelf-Care Tips for Kids in School. Physical Activity Breaks: Encourage short physical activity breaks between classes or study sessions. For example, stretching, …

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Back to school anxiety tips for parents and students

WEB3. Get Enough Sleep. Lack of sleep can exacerbate your mental health issues like anxiety disorders. Try maintaining a regular time for bed and waking up to …

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30 day self-care ideas to be a better version of yourself

WEB30 days of self-care ideas: 1.Goals. Set a goal with your kids this month or finish the one you made before. Stick this goal on the refrigerator so your family can be …

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21 fun and achievable family goals to start in 2023

WEBHealth goals includes physical activities and mental wellness. Here are examples of setting health-based family goals: 1. Healthy diet. Children tend to get their …

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300+ self-growth Journal prompts for kids & adults

WEBQuotes to add in your journal prompts: Here are some motivational quotes that you can include into your journal prompts: Someday is not the day of the week. It’s …

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Simple rules for creating healthy internet use at home

WEBPassive internet use of just consuming content or just scrolling can lower satisfaction and mental wellbeing (Mental Health.org.uk) Instead encourage kids to be …

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18 Minimalist and fun bullet journal mood tracker ideas

WEBThis tracker tracks five moods in the key: angry, neutral, stressed, sad, and good. 2. January mood tracker. This is a straightforward mood tracker, and it is focused …

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167 fun & creative journal prompts for teens

WEBThe journal prompts for teens in this blog will help them kickstart their creative writing journey. There are inspirational questions that will help them reflect on …

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100+ Positive Words For Kids To Encourage Self-belief

WEBEmphasize praising effort over results to instil a mindset valuing the learning process. Regularly remind children of their uniqueness. Best positive words for children: …

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113 self love journal prompts for growth and discovery

WEBIt can be used even by older children to start thinking about things they like and dislike. The self-love journal prompts will also help you identify negative thoughts …

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Simple Bullet Journal Layouts for beginners (2023)

WEBAll you have to do is match the lines with your character and the theme you want to bring up in your bullet journal notebook. 2. Colors. Simple bullet journal layouts …

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How To Prevent Excessive Screen Time For Kids

WEBEncouraging Unplugging: Counter excessive screen time by introducing offline activities, such as mindfulness practices like journaling, to promote reflection and …

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365 daily gratitude journal prompts for positivity (2023)

WEBHere are some of the positive effects of using daily gratitude journal prompts: an increase in your positivity. improvement in self-esteem. better sleep. an all …

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21 Exciting Movement Activities Every Kid Loves

WEB1. Keep Kids Active:: Use these fun activities to get your kids moving, especially if they spend a lot of time watching TV or playing video games.Regular …

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80 journal prompts for kids : Fun & Inspiring

WEB3. Write down new things you would like to try this month. 4. Write a story about a day where everything is upside down – the sky is below, and the ground is …

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