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Mental health myths & facts Kids Helpline

WebSome common myths & facts of mental health. MYTH. “If it runs in your family, there’s nothing you can do.”. FACT. Genes aren’t destiny. Lots of studies on identical twins (who …

Actived: 8 days ago

URL: https://kidshelpline.com.au/parents/issues/mental-health-myths-facts

Kids Helpline Phone Counselling Service 1800 55 1800

WebYour fave thing was our info & advice. In 2023, your top posts covered topics like sexting/sending nudes, LGBTIQ+, emotional abuse and toxic relationships, porn, ADHD …

Category:  Health Go Health

About Kids Helpline FREE 24/7 Phone & Online …

WebTogether we uncover ways to support young people in strengthening their emotional wellbeing. Kids Helpline is Australia’s only free, private and confidential 24/7 phone and …

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I was struggling with my mental health Kids Helpline

WebAbout two years ago, I was struggling with my mental health. I was self-harming a lot and I was suicidal.Around the same time, I attempted to take my life for the first time. After …

Category:  Health Go Health

Suicide and self-harm

WebThoughts of suicide and self-harm will pass. Delaying acting on any thoughts to end your life gives you time to get support. Distract. Thoughts can be very overwhelming. Your brain …

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Why sleep is so important

WebWe all know that catching those Zzz’s (also known as sleep time) is super important for our physical and mental health. Teenagers should aim for at least 9 hours a night to feel …

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Social anxiety in kids and teens Kids Helpline

WebHere’s some situations that a child with social anxiety may find distressing: Giving a talk in front of their class. Meeting someone new. Going to a party with people they don’t know. …

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Risk taking and teens What can parents do

WebTune into your child and notice the signs. Their risk taking may be influenced by the following: Peer pressure. Modelling what they see in the media. Mental health issues. …

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My friend struggles with mental health Kids Helpline

WebHow to know if your friend is struggling. Keep an eye out for some of these signs: Having low energy or motivation. More emotional than usual – anger, worry, sadness, crying. …

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Helping kids identify and express feelings Kids Helpline

WebKids who learn healthy ways to express and cope with their feelings are more likely to: Be empathic and supportive of others. Perform better in school and their career. …

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How Kids Helpline can help your child Kids Helpline

WebHow a Kids Helpline counsellor can help your child. You and your child are not alone! Kids Helpline is always open - 24 hours a day, every day of the year. They can help with any …

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Revealing young people's biggest concerns

WebTop 5 reasons young people reached out. 1. Emotional wellbeing. 2. Mental health concerns. 3. Suicide-related concerns. 4. Family relationship issues.

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Thinking Brain Game Kids Helpline

WebNavigate the maze and solve the puzzles to unlock the coping ‘hacks’ – all while having fun! Plus, you might learn some new ways to de-stress or cope with anxiety (while you play). …

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Drugs and Alcohol Risks of using drugs Kids Helpline

WebThe most common types of drugs are: Everyday substances - coffee and prescription medication. Legal (for people over 18) – cigarettes and alcohol. Illegal – speed, cocaine, …

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What happens when your kids don't get enough sleep

WebWhen kids don’t get enough sleep over a period of time, the following behavioural, cognitive (mental) and emotional symptoms can occur: Sleepiness during …

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Teens 13-17 Years We're Here to Help Kids Helpline

WebTalking helps! We’re here for you. No problem is too big or too small. We're here 24 hours a day, 7 days a week. 1800 55 1800 Join My Circle WebChat with Us. Check out …

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Parents No problem is too big or too small Kids Helpline

WebWe’re here for your kids. No problem is too big or too small. We're here 24 hours a day, 7 days a week. 1800 55 1800 Join My Circle WebChat with Us. Information and resources …

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What is self esteem

WebIt helps you to laugh, breathe, think and play. This content was last reviewed 15/02/2018. Love your body for all that it can do. Your body is amazing. It has so many great skills …

Category:  Health Go Health

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