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77 Interesting And Healthy Food Facts That We All Should …

Healthy foods include apples, leafy green vegetables, carrots, oats, whole grains, beans and legumes, fish, eggs, avocado, milk and milk products, and olive oil, to name a few. On the other hand, junk food is a highly processed food made up of 'empty' caloric foods high in saturated fat, sugar, and nutrients that do not help the body nourish

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