Keepactive.com.au

North Richmond Men’s Walking Group

WEBHeart Foundation Walking group located in Richmond (VIC). Walking Speed: Medium pace Frequency: Weekly Dog Friendly: Yes Pram Friendly: Yes When you have found a Heart …

Actived: 3 days ago

URL: https://keepactive.com.au/provider/north-richmond-mens-walking-group-4108

How Mindful Exercise Boosts Your Wellness Journey

WEBAs the new year unfolds, many seek ways to jumpstart healthier habits. In a groundbreaking study conducted by researchers at the University of Bath, a revelation emerged: lifestyle …

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What Is Cardio Tennis

WEBCardio tennis is an increasingly popular form of group exercise that combines a variety of entertaining tennis drills with an upbeat music to keep you moving. High-intensity drills …

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Why Walking Groups Are So Popular

WEBWalking Is Good for Your Health. Walking has been proven to have many health benefits, including the following: Reduces the risk of many chronic health diseases, including …

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Personal Training vs Group Exercise

WEBGroup exercise classes are a form of exercise done in a group setting. They typically include activities such as cardio, strength training, and flexibility exercises. Group …

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Study: Physical Activity More Effective Than Medication

WEBResearchers from the University of South Australia are urging for exercise to be prioritized as a primary approach to managing depression, as a new study has shown that physical …

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10 Fitness Challenges to Try with a Friend

WEBTo make it more interesting, you can also try different squats, such as sumo squats, jump squats, or pistol squats. Push-Up Challenge: Push-ups are a classic exercise that works …

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The Benefits of Social Sports: A Guide for Newbies

WEBSocial sports, such as basketball, soccer, and tennis, provide numerous physical health benefits. First and foremost, participating in social sports can improve cardiovascular …

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Free Apps to Remind You to Take Breaks and Stretch

WEBTime Out (MacOS): Timeout is a free macOS app that reminds you to take regular breaks from your computer work, helping you prevent eye strain, headaches, and other health …

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Benefits of playing badminton

WEBIn addition to the physical benefits, playing badminton can also have positive mental health benefits. Playing badminton can help to reduce stress and improve mood. The social …

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Box Hill Goodlife

WEBOpen 24 Hours: Yes. Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks. With 85 full-service health clubs …

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Why is parkrun so popular

WEBHere are some reasons why parkrun has become so popular: It's free: One of the main reasons parkrun is so popular is because it's completely free to participate. All you need …

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Browns Plains Goodlife

WEBOpen 24 Hours: Yes. Established in 2002, Goodlife Health Clubs is one of Australia’s fastest growing and most esteemed gym networks. With 85 full-service health clubs …

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The Gap Health & Racquet Club

WEBFrom social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to …

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Table Tennis Coaches, Socials & Clubs

WEBAt KeepActive, your go-to hub for discovering exciting table tennis clubs, coaches/trainers, classes and camps in Australia. Whether you're a passionate organiser, a skilled coach, …

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