Kcampbellnutrition.com

Kiran Campbell Nutrition Your Heart Health Nutrition …

WebA registered dietitian, blogger, food-lover, home cook, entrepreneur, self-published author, and (soon-to-be) online health course creator. My goal is to give you the information you need in the easiest way possible. “You …

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URL: https://kcampbellnutrition.com/

Diet After Heart Attack and Stents: What Can You Eat

WebOther health conditions (diabetes, high blood pressure, kidney disease, etc.) Genetics; Socioeconomic factors; Make sure you discuss any medication changes pre …

Category: Health Go Health

Low Sodium Grocery List for a Heart-Healthy Diet (Free PDF)

WebHere’s a quick 1-day low sodium meal plan you can use as an example. It will provide ~2,000 calories and ~1,250 mg of sodium. Make sure to drink plenty of water or …

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How To Lower Your Calcium Score Naturally

WebThey can decrease inflammation and aid in brain health as well as cardiovascular health. You can include omega-3 fatty acids by eating fatty fish such as …

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Ultimate List of Essential Oils for Heart Health

WebMix 5 drops lavender essential oil, 4 drops ylang-ylang essential oil, and 2 drops bergamot oil in 1 fl. oz. of jojoba or almond oil. Massage anywhere on your body, avoiding eyes, OR use as a bath oil. …

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Mediterranean Diet For Beginners (Get Started Today!)

WebThe Mediterranean Diet Foundation recommends eating at least 5 servings of fruits and vegetables each day. One serving is 1/2 cup cooked or 1 cup raw. The high amount of nutrients, including …

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Turmeric and Ginger Tea (Recipe for Good Health)

WebSteep your tea. Steep the tea for around 10-15 minutes to allow the flavors and beneficial compounds to infuse into the water. Strain the tea, add a squeeze of …

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Chelated Magnesium: A Supplement To Benefit Heart Health

WebAdditionally, magnesium bisglycinate may help with muscle and nerve function, heart health, and bone health. In contrast, magnesium glycinate can help treat …

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5 Things You Can Do to Support Heart Health NOW

WebAdditional Information Regarding Physical Activity. Tip #3: Get Enough Sleep. Heart Healthy Lifestyle Tips for Getting Better Sleep. Tip #4: Stop Smoking (And Avoid Second and Thirdhand Smoke) Dangers …

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Turmeric Coffee: A Simple Recipe With Many Health …

WebIn fact, U.S. News and World Report lists turmeric as one of the top 7 best spices for health. We often think of foods as providing us with the nutrients we need, which is 100% true. However, herbs and spices …

Category: Food Go Health

Why Sleeping Is Important for Health [And How To Get More!]

WebSleep and Cardiometabolic Health. Sleeping is important for health; especially cardiometabolic health. According to the American College of Cardiology, …

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Bahama Mama Tropical Smoothie (Heart-Healthy)

Web4 gm saturated fat. 117 gm carbohydrates. 3 gm protein. 3 gm fiber. 0 mg cholesterol. 50 mg sodium. Looking at these numbers, you can see there is definite room …

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Irish Colcannon Soup (Heart Healthy Version)

WebStep 2: Add the Veggies and Stock. Add in the chicken stock, stirring the bottom with a wooden spoon to get any caramelized browned bits off the bottom of your …

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5 Healthy Recipe Substitutions [Plus Free PDF]

Web5 Common Recipe Substitutions. #1: Whole Grains in Place of Refined Grains. #2: Low Fat Dairy Products in Place of Full Fat Dairy. #3: Applesauce in Place of …

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One-Pot Healthy Chicken Kale and Potato Soup

WebPrep your ingredients by dicing your chicken, sweet potatoes, and onion to the desired sizes. Wash and tear or chop kale to the desired size as well. Next, bring a …

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Is Ramen Healthy

WebThis will add a significant amount of sodium to your diet. The ramen noodles themselves have minimal sodium. Ramen Tip: To reduce the amount of sodium, try …

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Avocado Peanut Butter Smoothie

WebThis avocado peanut butter smoothie is perfect for when you have ripe avocados lying around, or when you want something quick, healthy, and filling. And if …

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Healthy Green Tea Latte Recipe (Without Matcha)

WebHeat in microwave for about 1 minute and 45 seconds or until thermometer reads a temp between 150-180 ℉. Add green tea bag and steep for 3 minutes. After 3 …

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40+ Amazing Gifts for Heart Patients

WebThe Heart Health Coloring Boo k* Image: Courtesy Kiran Campbell Nutrition. I’m sure you’ve heard of adult coloring books. Well this one was created specifically for …

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Lemon Olive Oil Cake (Light & Healthy)

WebInstructions. Preheat your oven to 350℉ and spray a 9-inch cake pan with olive oil spray and set aside. Gather your ingredients and add all the dry ingredients (from the …

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17 Best Low Sodium Popcorn Selections (Dietitian Approved)

WebThen, per each 4-5 cups of popcorn, add 1 teaspoon each of garlic powder, onion powder, oregano, and paprika. Toss the mixture well to cover each kernel. Enjoy …

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