Kayshathomas.com

A Guide to How Joyful Movement Can Support Your Recovery …

WebAbout Me. Kaysha is a Registered Nutritionist and Pilates Instructor based in London, UK. She specialises in recovery from eating disorders, disordered eating and …

Actived: Just Now

URL: https://kayshathomas.com/a-guide-to-how-joyful-movement-can-support-your-recovery-journey/

Eating Disorder Recovery In The Black Community

WebAlishia McCullough (she, her) is a millennial Licensed Clinical Mental Health Therapist and National Certified Counselor currently residing in North Carolina. She is …

Category: Health Go Health

DIY Self Care Jar (with 50 self-care ideas)

WebSelf-care is important for our mental and physical health. Without taking the time to care for ourselves we leave ourselves susceptible to burnout, mental, physical …

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How to Prepare for Lockdown With an Eating Disorder

WebIf you already suffer from mental health illnesses such as anxiety or OCD, it’s likely that the news about coronavirus COVID-19 will impact how you cope. You …

Category: Coronavirus Go Health

Mindful Movement: 4 Things to Remember for Healthy Exercise

WebThe relationship between exercise and health is not always as positive, despite the wealth of evidence that exercise protects against many health conditions. …

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Easy Cool Down Stretches to Add to Your Workout Routine

WebThis cool-down lower body stretch routine has some of the go-to stretches that I do after runs, walks and leg workouts. I added a cheeky hamstring stretch as my …

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Simple Goal Setting Technique

WebHands up if you’ve ever set yourself a goal only to scrap it or even forget it before completion. We may even pretend we never even set the goal in the first place. …

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Understanding Menstrual Health: Body Literacy, Nutrition and …

WebAbout Me. Kaysha is a Registered Nutritionist and Pilates Instructor based in London, UK. She specialises in recovery from eating disorders, disordered eating and …

Category: Nutrition Go Health

5 minute Standing Pilates workout

WebThis standing Pilates workout will challenge your balance and focus. I’ll be the first to admit that my balance is not the best (as you’ll see in the video). However, it’s …

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Growing Up Black In The UK and Navigating Dual Cultures: A …

WebAnyika Onuora talks about her book My Hidden Race in episode 2 of the Big Tea Little Tea Podcast. In the episode, Anyika shares her story of discovering her …

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Mastering Creativity: A Young Visionary’s Journey ft. Bashiie

WebAbout Me. Kaysha is a Registered Nutritionist and Pilates Instructor based in London, UK. She specialises in recovery from eating disorders, disordered eating and …

Category: Nutrition Go Health

Trauma and Somatic Experiencing – An interview with Shaun …

WebI interviewed Shaun Brooking to find out more about his work in Somatic Experiencing. We talked about Shaun’s experience as an elite athlete, how he supported …

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Eating Disorder Recovery Archives

WebPurging through vomiting is a common eating disorder behaviour in people with bulimia nervosa and anorexia purging-type. Despite the temporary relief it provides, purging itself …

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Podcast Archives

WebIn this first episode of my new podcast, Big T, little tea, I’m talking about what trauma is and the impact it has. I explain the role of maladaptive coping mechanisms and …

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What to do After Purging (plus some resources)

WebBicarbonate of soda mouth rinse. Stomach acid weakens tooth enamel, which is damaging to teeth; therefore, it’s important to neutralise the acid as soon as …

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