Kathleenzelman.com

Kathleen M. Zelman, MPH, RDN, LD

WEBSeventy-five percent (15-20mg) of total body iodine is stored in the thyroid allowing the thyroid gland to make hormones necessary for a wide variety of physiologic processes …

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URL: https://kathleenzelman.com/micronutrient-iodine/

Kathleen M. Zelman, MPH, RDN, LD

WEBMy past work experience includes a wide variety of food and nutrition education and communications including being the director of nutrition at WebMD for the past 16 years, …

Category: Nutrition, Food Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBThe Truth About Kombucha. By Kathleen M. Zelman, MPH, RDN, LD. Some call it mushroom tea or “elixir of life,” but no matter what you call it, kombucha is one of the …

Category: Health Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBOne cup of kale contains 36 calories, 5 grams of fiber and 15 percent of daily requirement for calcium and vitamin B6 (pyridoxine), 40 percent of the magnesium, 180 percent of …

Category: Vitamin Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBCoconut oil is the latest cure all and healthiest fat. Evidence of the benefits of coconut oil is limited. It has a 92 percent fat content and though many vegans use it heavily, the …

Category: Health Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBRefined carbohydrates, also known as white foods, have been fingered as the culprits of our growing obesity epidemic. Notably because they go down easy and we tend to eat too …

Category: Food Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBYour mother was right when she urged you to eat more fruit. A recent study in the British Medical Journal found that eating more whole fruits, especially blueberries, grapes, and …

Category: Medical Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBNo Nonsense Nutrition Articles, Tips and Myth Busters. Facts, Not Fear. Dispelling Common Nutrition Myths

Category: Nutrition Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBShaving 100 calories a day can lead to slow and steady weight loss. Try to adopt several 100-calorie changes every day for permanent weight loss.

Category: Health Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBBy Kathleen M. Zelman, MPH, RDN, LD. The Promise. They’re popular, but they aren’t proven to do what they say they’ll do: flush toxins out of your system.

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Kathleen M. Zelman, MPH, RDN, LD

WEB1. Include protein at every meal. Including some protein with every meal can help balance blood sugar. Some studies suggest higher protein diets can be beneficial for type 2 …

Category: Health Go Health

Kathleen M. Zelman, MPH, RDN, LD

WEBOf course you will lose weight and reduce belly fat if you totally eliminate wheat from your diet. Whenever you cut food out of your diet, especially whole food groups or calorie …

Category: Food, Course Go Health