Katheats.com
6 Healthy Habits For Fall • Kath Eats
WEBWhat happens to my skin and makeup: More dryness. More dullness. Foundation settles in creases. Skin feels tight by the afternoon. How I change it it: Adding in a face oil. Masking 1x a week with an AHA mask. Using a foundation primer when I’m going out for extra hydration.
Actived: 8 days ago
Healthy Taco Pasta Recipe • Kath Eats
WEBThis will take about 5-7 minutes. Step 3. Stir in seasonings. Stir in the garlic, jalepeno, chili powder, bell pepper, cumin, oregano, ground pepper, and salt. Let the mixture cook for 1 minute. Step 4. Add water, pasta, pico, and corn. After that time has passed, add the water, pasta, pico de gallo, and corn. Step 5.
Guest RD: The Diet Common Denominator • Kath Eats
WEBLots of vegetables and minimal processed foods. Those are the common denominators of a healthy diet. From there, you can fill in the blanks to suit your taste buds and unique physiological needs by adding your choice of quality fats (nuts, seeds, avocados, olive oil, fatty fish) carbohydrates (whole grains, fruit, starchy root vegetables) …
The Synergy Of Real Food • Kath Eats
WEBThe Synergy In Real Food { Source } The benefit of a diet rich in fruit and vegetables is attributed to the complex cocktail of phytochemicals, or micronutrients, found inside them. Researchers hypothesize that the phytochemicals have complementary and overlapping mechanisms of action, so they need to be in each other’s company to work …
Make The Best Smoothie Tips & Tricks • Kath Eats
WEBHow To Make The Best Smoothie. 1. Start slow. Start at the lowest speed and slowly work your way up to high. Turn the speed up about one-third of the way and wait until the big pieces of fruit begin to break up and you see a vortex begin to form in the center. Then slowly add more speed.
Ways To Stay Healthy This Holiday Season • Kath Eats
WEBThis time of year is notoriously known for being a season of abundant indulgence. From holiday parties to cookie swaps to sipping drinks in merriment more often than not, mindlessly throwing in the towel on your usual healthy living habits can leave you feeling more than a little hungover on New Year’s Day.
Sports Nutrition: Trending Topics • Kath Eats
WEBSmoothie: 6-8oz. Greek yogurt with 1 banana, 1 cup blueberries, 8oz. POM juice (or any 100% or homemade juice), 1 tbsp peanut or almond butter. Breakfast Sandwich: 1 whole wheat English muffin, 2 eggs (or 4 egg whites), 1 slice 2% cheese, 2 bananas, 8oz. skim milk. As soon as you consume a recovery meal or snack, the …
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