Katepotvin.com
How your mindset affects your fertility • KATE POTVIN
WebYour mindset can affect your body, your hormones, and your ability to conceive. When you first started trying to conceive, you probably got some prenatal vitamins, and googled fertility foods and hormone information.
Actived: 2 days ago
URL: https://www.katepotvin.com/how-mindset-affects-your-fertility/
5 fertility facts you didn't learn in health class • KATE POTVIN
WebFor many women trying to conceive, there’s a pretty steep learning curve when it comes to your hormones and fertility. It’s no secret that most of our sex-ed curricula was woefully incomplete and lacking in useful information.
Harmonize Your Hormones • KATE POTVIN
WebI’m Kate Potvin, fertility coach and hormone healer. My passion is to help women like you balance their hormones and make lifestyle changes so they can can create the families they’ve always dreamed of. I’m a certified health coach, yoga teacher and the creator of …
Is your body really an obstacle
WebI know many of us have been raised to see our bodies as the enemy: too fat, too thin, too much cellulite, not fertile enough. We see all these things as obstacles to overcome. Things we can change about our bodies if we just work hard enough. If we eat the right things. …
ABOUT • KATE POTVIN
WebIt’s about receiving your own inner wisdom and learning to nourish yourself–mind, body, and soul. It’s about moving through challenge with grace: embracing joy and sorrow and everything in between. It’s about trusting yourself to try. And fail. And try again. But you …
Fertility Coaching • KATE POTVIN
WebMy approach is science-based, woman-centered, and holistic. I believe in a mind-body approach to fertility which is why I blend eastern and western traditions to create my own blend of coaching that includes: nutrition to support your hormones. mindset work that …
Flourish Fertility • KATE POTVIN
WebMy approach is science-based, woman-centered, and holistic. I believe in a mind-body approach to fertility that includes: balancing hormones. creating nourishing habits &. cultivating a mindset to help you navigate the ups and downs of the emotional journey. …
How to Become A Fertility Coach • KATE POTVIN
WebAnyone with some background training and the desire to make a difference can become a Fertility Coach. Most coaches will have some kind of health or health coaching background and some expertise in women’s health (like doulas or midwives). There are also …
How to Navigate the Two Week Wait: Do's + Don'ts • KATE POTVIN
WebIf you’ve ever tried to conceive, you know those two weeks between ovulation and your period can be the ultimate test of patience waiting for a positive pregnancy test. And it can really start to wear you down month after month and become a stressful time if your …
How to find gratitude during difficult times • KATE POTVIN
WebStart small. The whole point of a gratitude practice is to make it heartfelt. So find what you can be grateful for in the moment: maybe that piece of pumpkin pie, a smile from a stranger, clean socks, a good book. Close your eyes and find one small thing that you can …
Trying to conceive
WebI'm Kate. Fertility coach, period pro, hormone healer and soul sister. If you’re ready to transform your mind + body and feel like the whole, vibrant, and beautiful woman you were before this fertility rollercoaster started, then I want to work with you. If I had known about …
How to Create a Fertility Altar • KATE POTVIN
Web1. Choose a location. First, choose a corner of your house for your altar. Maybe it’s your bedside table, or another quiet location. Choose a place you’ll look at regularly, since the goal is to see it often. 2. Add objects that represent fertility. Think about fertility, creation, …
Practice fertility yoga with me online! • KATE POTVIN
WebI have not done fertility yoga, but I did start going back to yoga shortly before we conceived (after 22 months of trying). My instructor mentioned that she had noticed a lot of students of hers got pregnant shortly after starting her class.
10 Ways to Survive the Two Week Wait • KATE POTVIN
WebWhen trying to get pregnant, it can feel hard to survive the two week wait month after month. Here’s what you can do. [This post: “The Waiting Game: 10 Things You Can Do During the 2-Week Wait and Beyond” is featured on fertilityoutloud.com]. The fertility journey can …
Weight + Fertility: How much does BMI matter
WebFirst of all, I want to highlight 2 important things: 1. Studies do link high BMI to lower fertility rates, meaning that weight can play a role in fertility. However, many women with high BMIs get pregnant all the time with no trouble, meaning that weight itself is not the only …
What does "fertile" actually mean
WebAt its most literal, “fertile” means “abundant, fruitful, or productive.”. Basically, being fertile means we have creative capacity. We are literally able to create and produce life. Infertility, on the other hand, is used to mean “barren, unproductive, or sterile.”. This is why I don’t …
The Roe v Wade Impact on IVF + Fertility • KATE POTVIN
WebThe Roe v Wade impact on IVF and fertility care will affect women trying to conceive. It’s been a challenging few days for women’s health care and the fertility world, and while the full repercussions of the Supreme Court’s decision to overturn Roe v.
What to do if your IVF cycle was postponed • KATE POTVIN
WebSpend 10 minutes every day for a week journaling about your disappointment. It won’t fix things, but it helps us process and move through the feelings instead of getting stuck in them. 2.Take time every day to nurture yourself. Eat good food, move your body, …
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