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Top 10 Benefits of Cashew Nuts [Scientifically Proven]

Now, we’ll talk about the cashew benefits for skin. Did you know that these nuts are simply amazing for your overall skin health? Since … See more

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URL: https://www.kashmirica.com/blog/benefits-of-cashew-nuts/

Top 13 Benefits of Saffron [Scientific Research]

WEBSaffron is known to be beneficial for improving your vision. This effect is likely because of the presence of crocin. This makes it one …

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Fasting for Fitness: Ramadan Diet for Weight Loss Kashmirica

WEBPotential Health Benefits: Both Ramadan fasting and IF have been linked to potential health benefits, including improved blood sugar control, reduced inflammation, …

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How to Eat Anjeer in Diabetes: Master Anjeer for Diabetes …

WEBFor individuals aiming to regulate blood sugar levels, whether due to diabetes or other health concerns, focusing on three key nutrients can make a …

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An Ultimate Guide to Sunnah Foods & Healthy Eating

WEBIts Health Benefits: Barley helps with weight loss, is a high source of fiber, lowers cholesterol, improves digestion and protects against heart diseases. Oats, too, lower cholesterol, are rich in antioxidants, …

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Everything You Need to Know About Kashmiri Tea Kashmirica

WEBKashmiri Tea Recipe Ingredients: Here are the ingredients that you’ll need for making the Kashmiri chai. 7 to 8 cups of chilled water. 3 teaspoons of Kashmiri tea …

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Top 11 Benefits of Almonds {Backed by Science}

WEBThe benefits of badam or almonds are many. Here, we will discuss the top 11 benefits that they have. 1. Almonds are a powerhouse of nutrients. Almonds grow on a …

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Saffron Tea: The Aromatic Delight Kashmirica

WEBHealth Benefits of Saffron Tea. Let’s talk about the goodness that saffron tea brings to your health. Saffron itself is said to have medicinal properties and when it’s …

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How to Eat Anjeer

WEB5 Reasons Why You Should Already Start Eating Figs: Unveiling the Potential Health Benefits. Beyond its delicious taste, anjeer offers a range of potential …

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7 Benefits of Shilajit for Women [Research Backed]

WEBShilajit is one of the most effective herbs recognized by Ayurveda over 3000 years ago. Found predominantly in the Himalayan region of India, shilajit is a dark, …

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The Best Dry Fruits List to Enhance Your Health [Top 10]

WEBBest Dry Fruits List. 1. Almonds. Almonds are a type of nut that is high in healthy fats, protein, fiber, vitamins, and minerals. They are a good source of vitamin E, …

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Healthiest Dry Fruits List to Strengthen Your Body

WEBFat 17g. 176 calories. 7. Walnuts. Walnuts are single-seeded and hard-stone-like fruits that are rich in Omega-3 fatty acids, vitamins, antioxidants, minerals, …

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Healthy Foods Mentioned in the Quran (Must Eat) Kashmirica

WEBIt is considered to be the word of God as revealed to the Prophet Muhammad ﷺ by the angel Gabriel. The Qur’an covers a wide range of topics, including ethics, …

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Are Dates Good For Diabetes

WEBDates vs. Diabetes Dates: A Nutritional Powerhouse. Dates are the fruit of the date palm (Phoenix dactylifera L.), a tree native to the Middle East. Cultivated for over …

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Char Magaz: Ayurvedic Boon You Can Not Miss Kashmirica

WEBRegular use of Char Magaz seed oil improves hair texture, adds shine, and stimulates hair growth. 7. Enhanced Sexual Health and Stamina: Char Magaz holds …

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Top Healthy Iftar Recipes to try this Ramadan Kashmirica

WEBDirections. Heat the olive oil in a large pot over medium-high heat. Add the onion, garlic, carrots, and celery and sauté for 5 minutes or until the vegetables are …

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Top 10 Dry Fruits for Glowing Skin: Unlock Your Inner Glow

WEBBone Health: Certain dry fruits like figs and raisins contain essential minerals like calcium and potassium, which contribute to maintaining strong and dense bones. …

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Best Time to Eat Dry Fruits {Scientific Study}

WEBDried figs or Anjeer is a great source of potassium, calcium, iron, magnesium, antioxidants, fibers, polyphenols as well as several other vital nutrients. The best time to …

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Mamra Almonds: A Guide Kashmirica

WEBThese unforgiving landscapes, characterized by their sandy, loamy, or clayey soils, provide the ideal foundation for Mamra badam trees to flourish.However, the …

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Discover Tej Patta: The Himalayan Leaf with Hidden Healing

WEB1. Boil 4 cups of water in a pan on a low flame, add all the spices, and steep well for 15 minutes until the essence of the spices completely seeps in. 2. Switch off the …

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